Do you have back pain?
Watch our condensed video guide on the McKenzie Method to help relieve back pain, and improve range of motion by performing 7 easy exercises.
7 Exercises:
1. Lie face down, hold 2-3 minutes, up to 8 times a day
2. Lie face down in extension, hold 2-3 minutes, up to 8 times a day
3. Extension in lying, hold at the top for 2 seconds, repeat 10 times up to 8 times a day, just simply repeat 6 times, up to 4 times a day.
4. Extension in standing, hold for 2 seconds, repeat 10 times up to 8 times a day
5. Flexion in lying, hold 2 for 2 seconds, repeat 6 times up to 4 times a day
6. Flexion in sitting, hold for 2 seconds, repeat 6 times, up to 4 times a day
7. Flexion in standing, do not hold, repeat 6 times, up to 2 times a day.
For the full video, watch HERE.
Disclaimer: Always consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health conditions or severe pain
