Using a TENS Unit For Fibromyalgia: A Complete Guide

These tender points include:

Upper body

• Suboccipital muscle insertions: Where the neck muscles connect to the base of the skull

• Mid-trapezius: The middle portion of the shoulder muscle between neck and shoulder tip

• Supraspinatus: Above the shoulder blade where back muscles attach

• Lower cervical: The front neck region just above the collarbone

• Second rib: Adjacent to the breastbone, approximately two inches below where the collarbone connects

Lower body and extremities

• Lateral epicondyle: The outer portion of the forearm just below the elbow crease

• Upper gluteal: The upper outer quadrant of the buttock region

• Greater trochanter: The prominent bony area on the outer upper thigh

• Medial knee: The inner knee area just above the joint line

DR-HO'S specialized Pain Therapy Systems are uniquely equipped to address these tender points with precision. Our large, flexible electrode pads are designed to cover multiple tender points simultaneously, allowing for comprehensive coverage with fewer pad placements. This is particularly valuable for fibromyalgia patients, as the condition affects multiple symmetrical body regions.

Challenges of conventional treatments

Managing fibromyalgia often requires a personalized approach that combines medications, exercise, stress management, and other therapies. However, conventional treatments can come with limitations:

• Medications may have side effects or limited effectiveness

• Exercise is beneficial but can be difficult when pain is severe

• Stress reduction is important but not always sufficient alone

• Many people prefer to minimize medication use when possible

This is why many people with fibromyalgia explore complementary approaches like TENS therapy to help manage their symptoms and reduce pain severity.

What is a TENS unit?

A TENS (Transcutaneous Electrical Nerve Stimulation) unit is a portable, battery-powered device that delivers mild electrical currents through electrodes placed on the skin. These gentle electrical pulses interact with the nervous system to help temporarily reduce pain perception.

Unlike medications that circulate throughout your entire body, TENS therapy works locally at the application area. The electrical currents are completely adjustable, allowing you to find the intensity level that feels most comfortable and effective for your needs.

How DR-HO'S 4-in-1 technology works

DR-HO'S pain relief devices go beyond standard TENS units by combining multiple stimulation methods into DR-HO'S patented AMP 4-in-1 Technology:

• TENS (Transcutaneous Electrical Nerve Stimulation): Helps block pain signals from reaching the brain using specific electrical frequencies that interact with nerve pathways. This stimulation helps interrupt the transmission of pain signals, potentially providing temporary relief from fibromyalgia discomfort.

• EMS (Electrical Muscle Stimulation): Gently contracts and relaxes muscles to help reduce tension and improve circulation. This rhythmic action helps address muscle tightness often associated with fibromyalgia while promoting better blood flow to tissues.

• NMES (Neuromuscular Electrical Stimulation): Targets specific muscle groups to help strengthen and recover. This is particularly beneficial for maintaining muscle function when pain might otherwise limit physical activity.

• Auto-Modulating Pulse: Auto-modulating pulses automatically vary the waveform and frequency, and this continuous variation helps maximize effectiveness throughout each session.

This multi-dimensional approach works with your body's natural processes to provide a more comprehensive approach to pain management than standard single-function devices. The precise, targeted stimulation helps activate your body's pain-fighting mechanisms while improving local circulation and muscle function.

How TENS may help fibromyalgia symptoms

A TENS device may help fibromyalgia symptoms through several potential mechanisms:

• Pain signal interference: The electrical pulses can help disrupt pain signals traveling to the brain, potentially providing temporary relief from fibromyalgia pain. This works through the "gate control theory" where non-painful stimuli can help block the transmission of pain signals.

• Endorphin release: TENS may stimulate the production of endorphins, your body's natural pain relievers. These neurochemicals work similarly to opioids but are produced naturally by your body.

• Improved circulation: The gentle muscle contractions from DR-HO'S 4-in-1 technology can help increase local blood flow, which may reduce stiffness and discomfort.

• Muscle relaxation: Reducing muscle tension may help alleviate some of the discomfort associated with fibromyalgia. When muscles are more relaxed, pressure on tender points may decrease.

Remember: while our advanced TENS machine can benefit those with fibromyalgia through its sophisticated combination of TENS, EMS, and NMES guided by our proprietary AMP Technology, proper diagnosis ensures optimal pad placement and treatment protocols. Always consult a healthcare professional for an accurate diagnosis before beginning any treatment program.

Research on TENS for fibromyalgia

While more research and clinical trials are needed, several studies have explored the potential benefits of TENS for fibromyalgia:

A study published in 2020 called the FAST (Fibromyalgia Activity Study with TENS) trial found that TENS therapy reduced movement-related pain and fatigue in women with fibromyalgia. The researchers observed that 44 percent of participants using active TENS reported pain reductions of approximately 30 percent, with similar effects on fatigue. (Arthritis Rheumatol)

Another study found that dual-site (applying stimulation at two different locations) TENS relieved pain intensity from baseline by nearly 50% after one week of use, while single-site TENS reduced pain by about 30%. (Cochrane Database of Systematic Reviews)

It's important to note that individual responses to TENS therapy vary, and what works for one person may not work the same way for another. TENS should be considered as one potential tool in a comprehensive approach to managing fibromyalgia symptoms.

Using a TENS unit for fibromyalgia

For fibromyalgia pain, electrode placement can be customized to your specific pain areas, including the 18 classic tender points. Common placements include:

• Upper back/neck region: Particularly helpful for tension and upper body pain

• Lower back:  To address lower back discomfort

• Shoulder areas:  Targeting common tender points

• Hip region: Another common area of fibromyalgia pain

DR-HO'S large, flexible pads are designed to cover more area, allowing you to target multiple tender points simultaneously. This broader coverage is especially beneficial for the widespread nature of fibromyalgia pain.

Mapping TENS pad placement to fibromyalgia tender points

DR-HO'S Pain Therapy System 4-Pad Essential Package provides the ideal solution for addressing fibromyalgia's distinctive tender point pattern. This comprehensive package includes 

• 4 Regular Body Pads

• 2 Large Body Pads

This gives you the flexibility to target multiple tender points simultaneously. The versatile pad assortment allows for dual-site therapy—a particularly effective approach for fibromyalgia's symmetrical pain patterns.

Upper body tender points

• Neck and base of skull area: Place two smaller electrode pads at the base of the neck, targeting the suboccipital muscle insertions where neck muscles connect to the skull. For maximum effectiveness, lie on your back with your neck supported by a pillow or rolled towel.

• Shoulder and upper back: Use two large pads to target the mid-trapezius and supraspinatus tender points. Place one pad in the front of the shoulder and one at the back, creating a "sandwich" effect that helps direct relief to this commonly affected area.

• Upper chest area: For the tender points near the second rib (adjacent to the breastbone), place two medium pads horizontally below the collarbone, about 2 inches down from where it connects to the sternum.

• Forearm region: To address the lateral epicondyle tender points, use two pads on the outer portion of each forearm—one pad closer to the elbow, and one pad closer to the wrist. Avoid placing directly over the elbow joint itself.

Lower body tender points

• Hip and buttock area: For upper gluteal and greater trochanter tender points, use two large pads—one placed on the front of the hip and one on the back, creating a "surround" effect for the joint.

• Inner knee region: For medial knee tender points, place large pads on either side of your knee, creating a "sandwich" effect while ensuring the pads don't contact the kneecap directly.

Our proprietary 4-in-1 technology works with your body's natural processes, combining TENS for nerve pathway modulation, EMS for gentle muscle stimulation, NMES for targeted muscle engagement, and our exclusive AMP 4-in-1 Technology that automatically adjusts electrical parameters throughout your session. This advanced stimulation technology encourages positive nerve and muscle interaction while increasing local circulation, providing temporary relief precisely where you need it most.

Treatment frequency and scheduling for maximum relief

Fibromyalgia's persistent nature requires a strategic approach to pain management. DR-HO'S devices offer the flexibility to create a personalized treatment schedule:

• Morning relief ritual: Many fibromyalgia patients experience increased stiffness and pain upon waking. Begin your day with a 20-minute session targeting your most troublesome tender points to help ease morning discomfort.

• Activity-based sessions: Use your DR-HO'S device 15-20 minutes before planned activities that typically trigger discomfort. The pre-emptive stimulation helps prepare your body and may reduce activity-related pain flares.

• Evening comfort routine: Incorporate a 25-30 minute session into your evening routine to help address accumulated daily discomfort and potentially improve sleep quality.

• Responsive relief: Keep your portable DR-HO'S device accessible for spontaneous sessions during pain flares or after particularly challenging activities.

For personalized guidance on electrode placement and program settings specific to your fibromyalgia symptoms, our customer care team is always available to help you maximize your relief experience.

Special features that benefit fibromyalgia sufferers

DR-HO'S devices include several features that make them particularly suitable for fibromyalgia management:

• Multiple program options targeting different pain types and intensities

• Large, flexible pads that can cover multiple tender points at once

• Portable designs for use anywhere, anytime

• Easy-to-use controls with clear instructions

• Auto-modulating pulses that automatically vary stimulation to maximize results

Complementary approaches to explore

TENS therapy often works best as part of a comprehensive approach to fibromyalgia management:

• Gentle exercise: TENS before activity may help reduce pain during movement

• Stress management: Combining relaxation techniques with TENS therapy

• Proper sleep hygiene: Using TENS to help address pain that interferes with sleep

• Physical therapy: Other physical therapies can work alongside TENS therapy to reduce symptom severity

• Working with healthcare providers: Integrating TENS into your overall treatment plan

Safety and best practices

TENS therapy is generally considered safe for most adults when used as directed, but it's not appropriate for everyone.

TENS may be appropriate for:

• Adults with fibromyalgia looking for drug-free pain management options

• Those who experience pain that limits daily activities or exercise

• People seeking complementary therapies alongside traditional treatments

TENS should NOT be used by:

• People with pacemakers or other implanted electronic devices

• Individuals with epilepsy (without medical consultation)

• Pregnant women 

• Those with heart conditions

Always consult with your healthcare provider before beginning TENS therapy, especially if you have any medical conditions.

Proper use guidelines

To get the most benefit from your DR-HO'S device:

• Ensure skin is clean and free of oils or lotions before applying pads

• Start at the lowest intensity and gradually increase to a comfortable level

• Follow the user manual for your specific device

• Replace pads when they begin to lose stickiness

• Keep the device clean and store properly between uses

What to expect during treatment

During a TENS session with a DR-HO'S device, you may experience:

• A pleasant tingling or buzzing sensation

• Gentle muscle contractions (especially with EMS modes)

• Gradual reduction in pain perception

• Possible temporary redness at the pad sites (which should fade quickly)

TENS is not typically painful - if you experience discomfort, reduce the intensity or reposition the pads.

Conclusion: Your partner in reclaiming comfort from fibromyalgia

Managing fibromyalgia often requires a multifaceted approach, and TENS therapy with DR-HO'S innovative 4-in-1 technology may be a valuable addition to your pain relief toolkit. 

By combining TENS, EMS, and NMES with auto modulation, DR-HO'S AMP 4-in-1 technology offers a comprehensive approach to addressing multiple aspects of fibromyalgia discomfort.

While research continues to evolve, many people with fibromyalgia find that TENS therapy helps reduce pain, improve function, and enhance quality of life when used as part of an overall management strategy.

We encourage you to consult with your healthcare provider about incorporating DR-HO'S devices into your fibromyalgia management plan. Everyone's experience with fibromyalgia is unique, and finding the right combination of therapies is key to improved comfort and function.

More FAQs

Is a TENS machine good for fibromyalgia?

Electrical nerve stimulation TENS therapy shows promise for fibromyalgia symptom management. Recent research indicates that TENS may help reduce pain and fatigue in people with fibromyalgia, particularly during movement. 

DR-HO'S devices go beyond standard TENS by incorporating our 4-in-1 technology to address multiple aspects of fibromyalgia discomfort. While individual results vary, many fibromyalgia patients find that adding TENS therapy to their management approach helps improve comfort and function.

What is the best pain relief for fibromyalgia?

Most experts agree that a combined approach works best for fibromyalgia pain relief. This typically includes:

• Physical activity (gentle, consistent exercise)

• Stress management techniques

• Adequate sleep hygiene

• Appropriate medications as prescribed by healthcare providers

• Complementary therapies like TENS

DR-HO'S devices can be an important part of this multifaceted approach, offering drug-free pain management that complements other treatments.

Does a TENS unit relieve inflammation?

TENS units primarily work by affecting pain perception rather than directly reducing inflammation. However, the EMS component of DR-HO'S 4-in-1 technology may help increase local circulation, which could indirectly support healthy tissue function. For fibromyalgia specifically, which is not primarily an inflammatory condition, TENS works by addressing pain signaling and promoting muscle relaxation rather than reducing inflammation.

Disclaimer: DR-HO'S content is intended for informational purposes only and should not be taken as medical advice. Please consult a certified medical professional for diagnosis and treatment recommendations.