Try these 5 drinks to help boost your immune system!
1. Orange Juice: super affordable and easily accessible, and excellent source of vitamin C
2. DIY Green Smoothie: pick your favorite leafy greens, and put it in your smoothie for a boost of vitamin A, C, and beta-carotene! Add yogurt for a little extra protein, healthy fats, and probiotics.
3. Green Tea: Soothing, comforting, and provide a ton of antioxidants to combat free radicals.
4. Ginger Juice/Shot: provides a big punch of antioxidants and anti-inflammatory properties. If the ginger juice/shot is too strong, try Ginger tea instead.
5. Chamomile Tea: most people know it could promote better sleep, but it is also high in antioxidants and anti-inflammatory properties!
Try to avoid or limit alcohol consumption as it is shown to weaken the body's immune system, and make you more susceptible of bacterial or viral infections.
Disclaimer
Disclaimer: DR-HO'S content is intended for informational purposes only and should not be taken as medical advice. Please consult a certified medical professional for diagnosis and treatment recommendations.
