Dealing with neck pain while trying to work or to enjoy your day is challenging. If you're dealing with neck pain, stiffness, or tension, then we have 4 easy stretches can help! Watch the video, and follow along!
Stretch #1 - Neck Flexion & Extension: stretch the front and back of your neck.
Stretch #2 - Lateral Neck Flexion: loosen up the tight side muscles.
Stretch #3 - Neck Rotations - Improve mobility and reduce stiffness
Stretch #4 - Gentle Side-to-Side Head Shakes - ease tension with smooth movement.
Need even more relief? Try DR-HO'S Neck Pain Pro! Designed to relieve pain through our patented 4-in-1 AMP Technology. It combines TENS, EMS, NMES, and Auto-Modulation to relieve pain, relax muscles, and increase circulation.
