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Find relief from ankle soreness, swelling, or sprains with the ThermaCool™ Ankle Sleeve. Offering hot or cold therapy in a flexible, easy-to-use format, this sleeve supports pain management, circulation, and recovery—whether from long days on your feet or lingering injuries.
Comfortable enough for daily wear, powerful enough for lasting support.
Find relief from ankle soreness, swelling, or sprains with the ThermaCool™ Ankle Sleeve. Offering hot or cold therapy in a flexible, easy-to-use format, this sleeve supports pain management, circulation, and recovery—whether from long days on your feet or lingering injuries.
Comfortable enough for daily wear, powerful enough for lasting support.
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Try it at home for 100 days
We're confident you'll love it! Not satisfied? Return it for a full refund. Learn More
Choose options
Cooling, Cold, or Heat Therapy
Cooling Therapy
Always cool to the touch right out of the box (or your bag). Ready to help reduce swelling and soothe soreness.
Cold Therapy
Place in freezer for 1-2 hours for deep cold compression therapy. Flexible when frozen and no drippy mess.
Heat Therapy
When at room temperature, heat in microwave for 30 seconds for soothing, heat compression therapy.
Try it in the comfort of your home for 100 days and experience the relief you need. If after 100 days, you don't absolutely love the product, return it for a full refund. We guarantee your satisfaction.
Overall rating: 3.2 / 5 from 5 reviews.
Review topics: [].
"I purched this as it look comfortable and tried it both warm and cold and both times it gave me a rash so I tried it a 3rd time and rash again, the warm doesn't stay warm long, only a couple of minute. I rather stay with the bean bag you put in the microwave and it stays warm alot longer."
"The cold does not last much . It Didn't work for me."
"I wish it would stay colder longer. The the feel of the sleeve is relaxing"
"Great product, work better warm for me"
"Love the thermal foot and ankle sleeve! It feels soooo good on me sore feet!!! Have some trouble getting them off, but that’s what husbands are for😉"
How long should I heat this sleeve for warm therapy?
Must be heated in the microwave. Make sure that the sleeve wasn’t previously in the freezer before microwaving. If it was, leave it out until it no longer feels frozen. Keep in mind microwave voltage may differ, so this is a general guide. Place the sleeve in the microwave for 25 seconds, and then add 10-second increments and check the heat of the sleeve by touch to check how hot it is. You can put the sleeve in for 10-second increments as many as 3 times, while checking to see how hot the sleeve is between each 10-second increment that you perform. The product should be very warm, but not hot. If your microwave is lower than 1,000 watts, then you may have to try additional 10-second increments. Always check that the temperature of the sleeve is safe before wearing to avoid the risk of burning. Overheating may cause damage to the product.
How long will the heat last?
The duration will vary as users have different preferences for warmth. After heating the sleeve, the warmth should last approximately 8 - 10 minutes.
How long should this product be placed in the freezer for cold therapy?
Place the sleeve in the resealable bag, and then in the freezer for up to 2 hours. It is generally recommended to use cold therapy for about 15 minutes at a time, and take a break for at least an hour before re-applying cold therapy to prevent ice burn or skin injury.
How long will the cold last?
After freezing the sleeve for 2 hours, it should remain cold for approximately 20 minutes.
When should I use cold or warm therapy?
Cold therapy is generally recommended for the first 24 - 48 hours of an acute injuries, for example, a sprained ankle or wrist. Applying cold therapy could help lessen inflammation and swelling and provide some pain relief. Warm therapy is generally recommended for chronic issues and can help relax stiffness in muscles and joints. Always consult a doctor for proper diagnosis and treatment of injuries or other painful conditions.
Does the sleeve contain latex?
No, this product does not contain latex.
How do I use the ThermaCool Recovery Sleeve?
You can watch our easy-to-follow video HERE.
Achy Muscles
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