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Extended 2-Year Warranty
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The Hidden Effects of Sitting Too Much (and What You Can Do About It Without Leaving Your Chair)
Dr. Michael Ho
February 28, 2025
If you spend a lot of time sitting — whether it's due to age, mobility issues, or just how life is — you're not alone.
In fact, more than half of adults over 60 spend 7 or more hours a day sitting.
It might not seem like a big deal. But over time, sitting too much can have serious effects on your body. And while it may feel like you’re “resting,” your legs and joints can quietly pay the price.
If you often feel:
Stiff when standing up
Tired or achy in your legs
Numb or cold feet
Your joints just don’t move like they used to
…then it may be more than just "getting older."
Your body might be asking for one simple thing: more movement.
So, What Happens to the Body When You Sit Too Much?
When we sit for long periods of time — in the same position, without moving — a few things start to happen:
Your muscles get tight.
They aren’t being stretched or used, so they can stiffen and weaken.
Your joints can become stiff and less mobile.
The ankles, knees, and hips need motion to stay lubricated. When they’re not used, they can stiffen and even lose range of motion.
Circulation slows down.
Blood flows less efficiently when you're sitting still, which can lead to cold feet, swelling, or that “heavy leg” feeling.
If you’ve ever stood up after a long sit and felt sore, stiff, or like your legs were “half asleep,” this is your body trying to tell you something.
So what’s the solution?
What If You Could Move Your Legs… Without Getting Up?
Movement doesn’t have to be intense or strenuous to be beneficial.
Even gentle, passive movement can help stimulate your muscles, loosen your joints, and support your circulation.
That’s why experts often say:
Motion is lotion.
Movement is medicine.
And if you can’t always get up and move — due to age, injury, schedule, or mobility issues — there’s now a way to add healthy movement back into your daily routine – without straining your body or changing your lifestyle.
Meet DR-HO’S MotionCiser:
Passive Motion Therapy You Can Use While Sitting
DR-HO’S MotionCiser is a low-impact, passive motion device designed to gently move your legs and feet while you sit.
It brings movement to you — so you can enjoy the benefits of gentle, therapeutic motion without having to stand or strain your body.
This breakthrough innovation combines passive motion exercise, high-frequency vibrational massage, and soothing heat to refresh tired leg muscles, loosen and lubricate stiff joints, and support your circulation…all while you sit!
How It Works
Passive Motion Exercise = Gentle Joint Movement
The MotionCiser gently flexes and extends your ankles, knees, and hips — mimicking a gentle walking motion. This helps lubricate and loosen stiff joints and encourages light muscle activation to prevent stiffness from setting in.
Vibrational Massage = Deep Muscle Refresh
The deep, high-frequency vibrational massage shakes out and loosens your foot and leg muscles, helping release tightness, relax tired muscles, and leave your legs feeling rejuvenated.
The combination of passive motion and vibrational massage promotes muscle movement and supports circulation.
Many people describe it as a refreshing, energizing sensation — like a reset for tired legs.
Soothing Heat =
Warmth Where You Need It
Built-in heated footpads deliver up to 5 levels of heat to warm cold toes and the soles of your feet — a comforting treat for anyone with poor circulation or chronically cold feet.
Whether you’re watching TV, reading, or just relaxing — the MotionCiser helps your legs stay active, your joints stay mobile, and your circulation stay supported.
Here’s What MotionCiser Can Help You With:
Refresh Tired Leg Muscles
The deep vibrational massage shakes and loosens your muscles up to help your legs feel refreshed and rejuvenated.
Lubricate & Loosen Stiff Joints
The passive motion exercise gently flexes and extends your ankles, knees and hips - helping lubricate and loosen these joints.
Supports Circulation
The combination of continued passive motion and vibrational massage promotes muscle movement and supports circulation.
Soothing Heat
With heated foot pads, the MotionCiser warms up your toes and bottom of your feet - great if you have cold feet or poor circulation.
Thoughtful Features for Seniors & Adults of All Ages
The MotionCiser was created to be easy, accessible, and enjoyable — for adults of all ages and activity levels.
Here’s what users love about it:
10 adjustable speeds — from a slow walking motion to deep vibrational massage
5 levels of heat — personalize the warmth to your comfort
Whisper-quiet operation — perfect for office use, early mornings, or evenings
Low-Impact & Non-Straining — safe for seniors and those with joint concerns
Easy-To-Use — Simple operation with easy-to-use remote control.
Who Is It Perfect For?
Anyone who sits for long hours
Seniors who want to stay active without straining their joints
People with limited mobility
Those with a sedentary lifestyle
Those with cold feet, restless legs, or poor lower-body circulation
Real people, real results
See what our customers are saying about the MotionCiser.
Start Moving Again — Even While Sitting Still
You don’t have to accept stiff joints, heavy legs, or cold feet as part of your routine.
With DR-HO’S MotionCiser, you can add gentle, restorative movement into your day — effortlessly. You can finally:
Move in a way that feels safe and easy
Reduce stiffness in your joints
Support circulation to your legs and feet
Feel more refreshed and comfortable — every day
Because sometimes, the smallest movements make the biggest difference.
Special Offer: Try DR-HO’S MotionCiser Risk-Free
Invest in your health and well-being - order today and give your legs the care they deserve — all while you sit.
Because no matter your age or ability, your body still craves movement.
And now, it's easier than ever. Start moving in a
low-impact way and start feeling good.
Shop now
If you can find one, grab it before it's sold out!
At the moment, you can get the upgraded model - the MotionCiser Fit bundle
with attachable exercise bands - so you can move and mobilize your upper body
while you refresh and rejuvenate your legs.
Best Value
Limited Inventory
ORDER before we sell out!
Designed to gently activate the muscles and joints of the legs and feet.
$289.95
$299.95
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