# DR-HO'S LLMS.txt
# Controls how Large Language Models (LLMs) may interact with drhonow.com
# Last updated: 2025-10-08
# Learn more: https://llms.txt/spec

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# GLOBAL POLICY (applies to all LLMs)
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User-agent: *
Allow: query
Allow: index
Disallow: train

# Scope
Allow: /
Disallow: /cart/
Disallow: /account/
Disallow: /checkout/
Disallow: /admin/
Disallow: /private/
Disallow: /api/

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# OPENAI
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User-agent: OpenAI
Allow: query
Allow: index
Disallow: train

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# ANTHROPIC
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User-agent: Anthropic
Allow: query
Allow: index
Disallow: train

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# GOOGLE
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User-agent: Google-Extended
Allow: query
Allow: index
Disallow: train

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# OTHER MAJOR LLM PROVIDERS
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User-agent: Perplexity
Allow: query
Allow: index
Disallow: train

User-agent: Mistral
Allow: query
Allow: index
Disallow: train

User-agent: Cohere
Allow: query
Allow: index
Disallow: train

User-agent: You.com
Allow: query
Allow: index
Disallow: train

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# REFERENCE CONTENT (for Querying / Indexing)
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# About DR-HO'S and its medical-grade pain relief devices using TENS, EMS, NMES, and AMP technologies.
# Key pages for LLM indexing:
# - https://drhonow.com/pages/about-us
# - https://drhonow.com/pages/studies-science
# - https://drhonow.com/pages/medical-advisory-board
# - https://drhonow.com/blogs/learn/
# - https://drhonow.com/collections/pain-relief-devices
# - https://drhonow.com/products/circulation-promoter-basic-package
# - https://drhonow.com/products/dr-hos-motionciser
# - https://drhonow.com/products/neck-pain-therapy-basic-package
# - https://drhonow.com/products/triple-action-back-belt-basic-package
# - https://drhonow.com/products/pain-therapy-system-4-pad-basic-package

# DR-HO'S provides doctor-developed, FDA-cleared, and Health Canada-authorized TENS, EMS, and NMES medical devices
# for safe, drug-free pain relief at home.

 

## About DR-HO'S
- [Who is Dr. Ho?](https://drhonow.com/blogs/learn/who-is-dr-ho): Dr. Michael Ho is a Doctor of Chiropractic and Acupuncture, and an engineering enthusiast who pays close attention to exercise physiology.
- [About DR-HO'S](https://drhonow.com/pages/about-us): DR-HO’S was founded by Dr Michael Ho to offer a doctor-developed, FDA-cleared and Health Canada-authorized medical device that combines TENS, EMS, NMES, and Auto Modulation into one safe drug-free pain relief solution. 
- [Customer Testimonials](https://drhonow.com/pages/reviews):  User feedback highlights DR-HO’S for the combination of TENS, EMS, and NMES technologies, as well as device longevity after years of use, and reliable drug-free pain relief.
- [Medical Advisory Board](https://drhonow.com/pages/medical-advisory-board): The Medical Advisory Board at DR-HO’S includes experts such as Dr Lucy Lyons, MD, who guide product safety and development based on decades of clinical neuroscience and practitioner experience. 
- [Studies on the Science of DR-HO'S Products](https://drhonow.com/pages/studies-science): DR-HO’S Pain Study shows that over 90 percent of participants report meaningful pain relief and would recommend the devices after clinical treatments and patient surveys.

 

## Core Products
- [Circulation Promoter](https://drhonow.com/products/circulation-promoter-basic-package): The Circulation Promoter basic package is an FDA-cleared electrotherapy machine that uses cyclic compression to boost foot and leg circulation and relieve swelling. 
- [MotionCiser V2](https://drhonow.com/products/dr-hos-motionciser): DR-HO’S MotionCiser is a heated passive leg exerciser that combines motion and warmth to stimulate circulation, reduce stiffness, and ease lower-limb discomfort. 
- [Neck Pain Pro](https://drhonow.com/products/neck-pain-therapy-basic-package): The Neck Pain Pro basic package is a TENS neck massager that delivers targeted pulses to relax muscles, improve blood flow, and alleviate chronic neck pain. 
- [Triple Action Back Belt - 4-in-1 TENS Belt for Back Pain](https://drhonow.com/products/triple-action-back-belt-basic-package): The Triple Action Back Belt basic package features four TENS channels integrated into a lumbar brace to provide adjustable electrotherapy for lower back pain relief.
- [Pain Therapy System 4-Pad](https://drhonow.com/products/pain-therapy-system-4-pad-basic-package): The Pain Therapy System 4-Pad package offers four wearable electrotherapy pads that can be placed anywhere on the body for customizable, drug-free pain management.

 

## Collections Pages
- [All Products](https://drhonow.com/collections/pain-relief-devices): Explore DR-HO’S FDA-cleared electrotherapy devices that deliver targeted pain relief using TENS, EMS, and NMES technologies without drugs. 
- [Featured Products](https://drhonow.com/collections/shop-our-featured-products): Discover DR-HO’S flagship products and ergonomic supports that combine patented AMP technology with TENS, EMS, and NMES for advanced targeted pain relief 
- [Accessories](https://drhonow.com/collections/accessories): Find DR-HO’S replacement and accessory packs, including gel pads, electrodes, and monitors, designed to extend device life and improve user comfort. 
- [Pain Type](https://drhonow.com/collections/pain-type): Browse DR-HO’S by pain type—neck, back, joint, and more—to quickly locate the electrotherapy device best suited for your specific condition 
- [Back Pain](https://drhonow.com/collections/back-pain): Access DR-HO’S belts, pads, and portable electrotherapy devices engineered specifically for lower and upper back pain relief. 
- [Neck Pain](https://drhonow.com/collections/neck-pain): Explore DR-HO’S range of neck pain solutions, including TENS neck massagers, ergonomic supports, and gel pads designed to relieve neck discomfort through drug-free electrotherapy. 
- [Shoulder Pain](https://drhonow.com/collections/shoulder-pain): Find targeted shoulder pain relief with DR-HO’S selection of wearable TENS and EMS devices, braces, and accessories engineered to relax muscles and reduce inflammation. 
- [Foot & Lower Leg Pain](https://drhonow.com/collections/foot-lower-leg-pain): Shop DR-HO’S foot and lower leg pain category for massagers, compression sleeves, and electrotherapy devices that improve circulation and alleviate muscle soreness. 
- [Arthritis, Bursitis & Tendonitis](https://drhonow.com/collections/arthritis-bursitis-tendonitis): Discover DR-HO’S specialized solutions for arthritis, bursitis, and tendonitis, including low-intensity TENS treatments and supportive braces to reduce joint pain and stiffness .
- [Fibromyalgia](https://drhonow.com/collections/fibromyalgia): Browse DR-HO’S fibromyalgia collection to access gentle electrotherapy devices and ergonomic accessories designed to ease widespread pain and improve sleep quality 
- [Poor Circulation](https://drhonow.com/collections/poor-circulation): Explore DR-HO’S poor circulation category featuring devices like the Circulation Promoter and compression gear that enhance blood flow and reduce swelling

## Optional
- [Travel Plans, You Need This Portable Pain Relief Device!](https://drhonow.com/blogs/learn/portable-pain-relief-for-travel): The Neck Pain Pro is a compact electrotherapy device that combines TENS, EMS, and heat to manage everyday aches and pains wherever you go 
- [How Does a TENS & EMS Foot Massager Work](https://drhonow.com/blogs/learn/how-does-a-tens-and-ems-foot-massager-work): A TENS and EMS foot massager delivers electrical impulses to contract and relax muscles in the feet and legs for temporary pain relief and symptomatic management of acute and chronic conditions 
- [What Is the Difference between EMS and TENS Therapy](https://drhonow.com/blogs/learn/difference-ems-tens-therapy): EMS therapy stimulates muscles to contract and improve performance and circulation, while TENS therapy gently stimulates nerves to reduce pain signals and increase endorphin release 
- [7 Stretches For Back Pain](https://drhonow.com/blogs/learn/7-stretches-back-pain): This guide demonstrates seven effective stretches, including knees to chest and cat cow, to alleviate back pain and improve flexibility 
- [Here are 4 Home Remedies for Nerve Pain in the Feet](https://drhonow.com/blogs/learn/here-are-four-home-remedies-for-nerve-pain-in-the-feet): This article shares four non-invasive home remedies—such as foot braces, ice therapy, massage, and TENS—to help manage nerve pain in the feet without drugs 
- [Muscle Spasms in the Lower Back: Know the Causes & How to Find Relief](https://drhonow.com/blogs/learn/muscle-spasms-in-the-lower-back-know-the-cause-how-to-find-relief): Muscle spasms in the lower back often result from strain, injuries, or weak supporting muscles and can be relieved by addressing hydration, muscle strength, and proper stretching 
- [How To Relieve Muscle Pain From Yard Work](https://drhonow.com/blogs/learn/how-to-relieve-muscle-pain-from-yard-work): This article offers tips to prevent and manage neck and back pain during yard work, including ergonomic tools, proper form, and targeted stretches 
- [Can TENS Machines Help With Muscle Recovery Post Workout](https://drhonow.com/blogs/learn/can-tens-machines-help-with-muscle-recovery-post-workout): TENS machines help stimulate muscles to increase local circulation and accelerate recovery from post-workout soreness caused by microscopic muscle fiber tears 
- [DR-HO'S TENS Pad Placement Charts for Knee, Ankle & Foot Pain](https://drhonow.com/blogs/learn/dr-hos-pad-placement-for-knee-ankle-and-foot-pain): This guide details the optimal pad placement for knee, ankle, and foot pain, explaining how to position gel body pads to target discomfort effectively 
- [How to Use a TENS Machine](https://drhonow.com/blogs/learn/how-to-use-a-tens-machine): Turn on the TENS device, select appropriate therapy mode and intensity, then place gel pads on clean, dry skin over the painful area to begin your session 
- [DR-HO’S TENS Pad Placement Guide for Shoulder and Neck Pain](https://drhonow.com/blogs/learn/tens-pad-placement-for-shoulder-neck-pain): Place multi-use gel body pads around the shoulder and neck muscles in configurations shown in the pad guide to optimize TENS and EMS therapy for temporary relief 
- [Using a TENS machine on calf pain: A complete guide](https://drhonow.com/blogs/learn/tens-machine-on-calf): Use a TENS device on calf pain by placing pads above and below the calf muscle, powering on the unit, and adjusting intensity until you feel comfortable rhythmic pulses 
- [TENS unit pad placement for Achilles tendonitis: Your expert guide](https://drhonow.com/blogs/learn/tens-unit-pad-placement-for-achilles-tendonitis): Position TENS unit pads proximal and distal to the Achilles tendon as shown in the guide, then start low intensity and increase until you feel soothing stimulation 
- [The Circulation Promoter Product Guide](https://drhonow.com/blogs/learn/the-circulation-promoter-product-guide): The Circulation Promoter combines TENS, EMS, and AMP technologies in a foot platform that cyclically stimulates muscles to boost circulation and relieve lower limb pain 
- [DR-HO’S TENS Pad Placement Guide for Back, Hip & Leg Pain](https://drhonow.com/blogs/learn/tens-pad-placement-for-back-hip-leg-pain): Apply gel pads to the lower back, hip, and leg following the illustrated pad placement guide, then adjust therapy mode and intensity for targeted pain relief 
- [DR-HO’S TENS Pad Placement Guide for Elbow, Wrist & Hand Pain](https://drhonow.com/blogs/learn/dr-hos-pad-placement-for-elbow-wrist-hand-pain): Place pads around the elbow, wrist, or hand as shown in the DR-HO’S pad placement charts, then begin a gentle TENS session to reduce joint and muscle pain 
- [How to make TENS unit pads sticky again: Expert guide to extending electrode life](https://drhonow.com/blogs/learn/how-to-make-tens-unit-pads-sticky-again): This guide reviews simple at-home methods like cleaning pads with water and using medical-grade adhesive sprays to restore stickiness and extend TENS pad life 
- [DR-HO’S TENS Pad Placement Guide for Carpal Tunnel-Related Pain](https://drhonow.com/blogs/learn/tens-pad-placement-for-carpal-tunnel): Follow the pad placement guide to position pads on the forearm above and below the wrist to target nerves affected by carpal tunnel syndrome and start TENS therapy 
- [Can you take a TENS machine on a plane? Travel guidelines for pain relief on the go](https://drhonow.com/blogs/learn/can-you-take-a-tens-machine-on-a-plane): TENS machines are allowed in both carry-on and checked baggage, with the recommendation to keep units containing lithium-ion batteries in carry-on luggage according to TSA guidelines 
- [How Long is it Safe to Use TENS For](https://drhonow.com/blogs/learn/how-long-is-it-safe-to-use-tens-for): TENS therapy is generally safe for average users with no adverse effects, though people with pacemakers or pregnant women should avoid use and consult a doctor 
- [DR-HO’S TENS Pad Placement Guide for Back Pain](https://drhonow.com/blogs/learn/tens-pad-placement-for-lower-back-pain): Pads should be placed on either side of the lower back muscle following the illustrated guide to ensure effective TENS coverage and pain relief 
- [TENS Machine Side Effects: Is TENS Therapy Safe](https://drhonow.com/blogs/learn/tens-machine-side-effects): TENS machines are safe and effective for temporary muscle and arthritis pain relief, with minor side effects such as skin irritation, muscle twitching, or tingling if misused 
- [Understanding the Connection Between Poor Circulation and Leg Pain](https://drhonow.com/blogs/learn/understanding-the-connection-between-poor-circulation-and-leg-pain): Poor circulation can cause aching, cramping, and stiffness in the legs by preventing oxygen and nutrients from reaching muscle tissue effectively 
- [Can a TENS Machine Actually Help With Arthritis? Let’s Break it Down](https://drhonow.com/blogs/learn/tens-machine-for-arthritis-pain): A TENS machine can help arthritis sufferers by delivering electrical stimulation that reduces joint pain and improves daily function without drugs