5 Lower Back Pain Relief Stretches & Simple Yoga Moves [Updated for 2021]

Relieve Back Pain From Home with Five Lower Back Pain Relief Stretches!

Dr. Mailie Harris from The Chiropractic Wellness Studio joins us to demonstrate 5 yoga stretches that help relieve back pain. Watch the video to find out how to engage your core, elongate your spine, and alleviate tense muscles to decrease pain and increase comfort:

Learn more about Diet, Exercise & Sleep on the DR-HO'S Blog!

A Guide to Relieving & Managing Chronic Pain at Home

Eating for Energy: How a Balanced Diet Helps Keep You Moving

6 Foods That Target Inflammation

Can Yoga Help With Lower Back Pain?

The Healing Benefits of Tai Chi

Can Chronic Pain Lead to Depression and Anxiety?

7 Ways to Stay Active and Healthy in Cold Weather

How to Work Out With Chronic Pain and Prevent Injury

Foods to Eat and Foods to Avoid to Sleep Better All Night

5 Tips For a Deeper Sleep