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Target wrist pain, stiffness, or inflammation with the ThermaCool™ Wrist Sleeve—designed to deliver focused hot or cold therapy exactly where you need it. Ideal for tendonitis, carpal tunnel, or repetitive strain, the sleeve supports mobility and helps reduce swelling from overuse or injury.
Use it while typing, resting, or recovering—ThermaCool makes relief part of your routine.
Target wrist pain, stiffness, or inflammation with the ThermaCool™ Wrist Sleeve—designed to deliver focused hot or cold therapy exactly where you need it. Ideal for tendonitis, carpal tunnel, or repetitive strain, the sleeve supports mobility and helps reduce swelling from overuse or injury.
Use it while typing, resting, or recovering—ThermaCool makes relief part of your routine.
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Try it at home for 100 days
We're confident you'll love it! Not satisfied? Return it for a full refund. Learn More
Choose options
Cooling, Cold, or Heat Therapy
Cooling Therapy
Always cool to the touch right out of the box (or your bag). Ready to help reduce swelling and soothe soreness.
Cold Therapy
Place in freezer for 1-2 hours for deep cold compression therapy. Flexible when frozen and no drippy mess.
Heat Therapy
When at room temperature, heat in microwave for 30 seconds for soothing, heat compression therapy.
Try it in the comfort of your home for 100 days and experience the relief you need. If after 100 days, you don't absolutely love the product, return it for a full refund. We guarantee your satisfaction.
Overall rating: 4.2777777 / 5 from 18 reviews.
Review topics: [].
"The cooling and heating function works fine and the quality of materials is top notch. However, it has a sizeable seam on the outside of the wrist, and there is no thermal material there. That's where my pain was, so it was not helpful for me at all. Also, there is a seam that irritates and even scratches my skin between my thumb and index finger to the point where it hurts a lot after wearing it for more than 10 minutes. I regret buying it and I wouldn't recommend, but YMMV."
"J'aime beaucoup pour l'arthrose dans ma main"
"I like the fit, my thumb joint often is in pain, and it is an awkward spot to wrap, and this works perfect. It’s comfortable to wear, my only complaint is the cold or heat fades quickly, I would be happier if it lasted longer."
"No support"
"The heat only last for about a minute after microwave. Since it takes a little time to put on the benefit of the heat is gone."
"This works incredibly for someone who has carpal tunnel issues or hand/ wrist issues in general. Highly recommend."
"Absolutely love it. I wear it at night cold. Helps with the pain for sure."
"I like the cold remedy. I’m not as keen on the hot remedy. The tag inside gets overheat and by the time it cools off so does the appliance"
"It came quickly and it works great for my arthritis"
"Ordered too big"
How long should I heat this sleeve for warm therapy?
Must be heated in the microwave. Make sure that the sleeve wasn’t previously in the freezer before microwaving. If it was, leave it out until it no longer feels frozen. Keep in mind microwave voltage may differ, so this is a general guide. Place the sleeve in the microwave for 25 seconds, and then add 10-second increments and check the heat of the sleeve by touch to check how hot it is. You can put the sleeve in for 10-second increments as many as 3 times, while checking to see how hot the sleeve is between each 10-second increment that you perform. The product should be very warm, but not hot. If your microwave is lower than 1,000 watts, then you may have to try additional 10-second increments. Always check that the temperature of the sleeve is safe before wearing to avoid the risk of burning. Overheating may cause damage to the product.
How long will the heat last?
The duration will vary as users have different preferences for warmth. After heating the sleeve, the warmth should last approximately 8 - 10 minutes.
How long should this product be placed in the freezer for cold therapy?
Place the sleeve in the resealable bag, and then in the freezer for up to 2 hours. It is generally recommended to use cold therapy for about 15 minutes at a time, and take a break for at least an hour before re-applying cold therapy to prevent ice burn or skin injury.
How long will the cold last?
After freezing the sleeve for 2 hours, it should remain cold for approximately 20 minutes.
When should I use cold or warm therapy?
Cold therapy is generally recommended for the first 24 - 48 hours of an acute injuries, for example, a sprained ankle or wrist. Applying cold therapy could help lessen inflammation and swelling and provide some pain relief. Warm therapy is generally recommended for chronic issues and can help relax stiffness in muscles and joints. Always consult a doctor for proper diagnosis and treatment of injuries or other painful conditions.
Does the sleeve contain latex?
No, this product does not contain latex.
How do I use the ThermaCool Recovery Sleeve?
You can watch our easy-to-follow video HERE.
Achy Muscles
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Neck Pain
