Achy Muscles
Arthritis, Bursitis & Tendonitis
Back Pain
Fibromyalgia
Foot & Lower Leg Pain
Joint Pain
Knee Pain
Neck Pain
Comfortable
"I like the fit, my thumb joint often is in pain, and it is an awkward spot to wrap, and this works perfect. It’s comfortable to wear, my only complaint is the cold or heat fades quickly, I would be happier if it lasted longer."
ThermaCool Hot/Cold Hand & Wrist Recovery Sleeve
Target wrist pain, stiffness, or inflammation with the ThermaCool™ Wrist Sleeve—designed to deliver focused hot or cold therapy exactly where you need it. Ideal for tendonitis, carpal tunnel, or repetitive strain, the sleeve supports mobility and helps reduce swelling from overuse or injury.
Use it while typing, resting, or recovering—ThermaCool makes relief part of your routine.
Target wrist pain, stiffness, or inflammation with the ThermaCool™ Wrist Sleeve—designed to deliver focused hot or cold therapy exactly where you need it. Ideal for tendonitis, carpal tunnel, or repetitive strain, the sleeve supports mobility and helps reduce swelling from overuse or injury.
Use it while typing, resting, or recovering—ThermaCool makes relief part of your routine.
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Size Chart
Try it at home for 100 days
We're confident you'll love it! Not satisfied? Return it for a full refund. Learn More
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Select Size:
Size Chart
Select Size:
Size Chart
3 Ways to Recover:
Cooling, Cold, or Heat Therapy
Cooling Therapy
Always cool to the touch right out of the box (or your bag). Ready to help reduce swelling and soothe soreness.
Cold Therapy
Place in freezer for 1-2 hours for deep cold compression therapy. Flexible when frozen and no drippy mess.
Heat Therapy
When at room temperature, heat in microwave for 30 seconds for soothing, heat compression therapy.
100 Day Satisfaction Guarantee
Try it in the comfort of your home for 100 days and experience the relief you need. If after 100 days, you don't absolutely love the product, return it for a full refund. We guarantee your satisfaction.
Overall rating: 4.3125 / 5 from 16 reviews.
AI Generated Review Summary
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Review highlights
Reviews
Support
"No support"
Hot /Cold glove
"The heat only last for about a minute after microwave. Since it takes a little time to put on the benefit of the heat is gone."
Works so well
"This works incredibly for someone who has carpal tunnel issues or hand/ wrist issues in general. Highly recommend."
Absolutely love it. I wear
"Absolutely love it. I wear it at night cold. Helps with the pain for sure."
Cold great, hot iffy
"I like the cold remedy. I’m not as keen on the hot remedy. The tag inside gets overheat and by the time it cools off so does the appliance"
Hand Thermacool
"It came quickly and it works great for my arthritis"
"Ordered too big"
Therma Cool Hot/Cold Hand
"Works well"
Wonderful
"25 second in microwave, instant pain relief It does a great job so I bought 2 others for my friend. I highly recommend 👍"
Q&A
- How long can I wear the brace ? Is it good for all day use
- Hello, We recommend wearing the ThermaCool Hot/Cold Hand & Wrist Recovery Sleeve during activities and removing it when you're resting, or the other way around. Generally, it's best not to wear it all day continuously. If you need to move around, it's better to take it off and put it back on during rest periods. Thank you for your question!
- Is there a right handed and a left handed sleeve?
- Hello, The ThermaCool Hand & Wrist Recovery Sleeve can be used on either your right or left hand and wrist, so you don't have to choose a specific side. Thank you for asking!
- my wrist measurement is borderline between the 2 sizes, so which size should I order?
- Hello, If you plan to use the ThermaCool Hand & Wrist Recovery Sleeve primarily for its compression function, we recommend size S/M. If you are interested in using it mainly for its cooling and heating properties, then size L/XL should be suitable. It will likely still fit quite snugly, but it won't compress your wrist as much as the S/M size. Thanks you for your question!
Got Questions? We’ve Got Answers.
If you feel like we haven't answered your question here, please feel free to give us a call at 1-877-374-6669!
How long should I heat this sleeve for warm therapy?
Must be heated in the microwave. Make sure that the sleeve wasn’t previously in the freezer before microwaving. If it was, leave it out until it no longer feels frozen. Keep in mind microwave voltage may differ, so this is a general guide. Place the sleeve in the microwave for 25 seconds, and then add 10-second increments and check the heat of the sleeve by touch to check how hot it is. You can put the sleeve in for 10-second increments as many as 3 times, while checking to see how hot the sleeve is between each 10-second increment that you perform. The product should be very warm, but not hot. If your microwave is lower than 1,000 watts, then you may have to try additional 10-second increments. Always check that the temperature of the sleeve is safe before wearing to avoid the risk of burning. Overheating may cause damage to the product.
How long will the heat last?
The duration will vary as users have different preferences for warmth. After heating the sleeve, the warmth should last approximately 8 - 10 minutes.
How long should this product be placed in the freezer for cold therapy?
Place the sleeve in the resealable bag, and then in the freezer for up to 2 hours. It is generally recommended to use cold therapy for about 15 minutes at a time, and take a break for at least an hour before re-applying cold therapy to prevent ice burn or skin injury.
How long will the cold last?
After freezing the sleeve for 2 hours, it should remain cold for approximately 20 minutes.
When should I use cold or warm therapy?
Cold therapy is generally recommended for the first 24 - 48 hours of an acute injuries, for example, a sprained ankle or wrist. Applying cold therapy could help lessen inflammation and swelling and provide some pain relief. Warm therapy is generally recommended for chronic issues and can help relax stiffness in muscles and joints. Always consult a doctor for proper diagnosis and treatment of injuries or other painful conditions.
Does the sleeve contain latex?
No, this product does not contain latex.
How do I use the ThermaCool Recovery Sleeve?
You can watch our easy-to-follow video HERE.