Understanding Neck & Shoulder Tension

Introduction to Neck & Shoulder Tension

Neck and shoulder pain is not only uncomfortable; it can lead to tension headaches, poor circulation, and a reduction in your range of motion. The form of pain you experience in your neck or shoulders can determine its origin. Identify the source of pain and let us help find the source of your relief.

Your head and shoulder position throughout the day can attribute to neck and shoulder pain – including the way you sleep.

Poor posture will put stress on your muscles and draw your head forward will send signals to the brain that your skull should sit in front of your spine. The muscles in the neck shorten, tense, and increase the amount of stress is put on the discs of your spine.

Improper posture strains the spine since it must support your head in an ergonomically incorrect position. The further the head slouches from its intended position, the harder it is on the spine.

There are several causes of pain and tension:

• Staring at your computer and phone
• Sleeping awkwardly
• Poor posture

Neck Pain Treatment

Correcting posture and finding relaxation techniques can immensely decrease neck and shoulder tension.