Muscle tension results from the physiological effects of stress. It causes the body to respond differently and constrict blood flow, creating a reduction of blood to the muscles, tendons, and nerves. Tension can occur from overuse, minor injuries, or a product of other ailments. Discover informative articles, helpful tips, and customer stories to help relieve your muscle tension.
Muscle tension derives from stress. As stress levels elevate, the muscles begin to tighten. The musculoskeletal system reacts this way to protect against injury or pain, but should release as the tension dissipates.
Stressed individuals can develop various stress-related disorders:
Stress is proven to affect pain modulation in the body, meaning a person experiencing stress can have a lower ability to regulate pain. Relaxation techniques reduces muscle tension and stress-related disorders.
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