If you have fewer than one bowel movement a day, it’s considered irregular. If you have fewer than three bowel movements per week, you are suffering from constipation. Irregularity leads to serious bowel diseases without proper attention. Discover informative articles, helpful tips, and customer stories to help relieve your irregularity.
An individual’s regularity depends on their diet, age, and level of daily activity.
The digestive system extracts nutrients from the food and the rest through the intestinal tract and stores it temporarily in the colon. The fecal matter excretes through the bowels in 1-2 days.
A healthy stool should be easy to pass and not too hard or soft. The longer the matter sits in the colon, the further it hardens, and the more difficult it becomes to pass.
Eating fibrous foods, drinking lots of water, exercising regularly, and making sure your digestive system is cleansed strengthens your digestive system.
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