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Download the Free Arthritis Pain Management Plan

Here is a TENS Placement Chart for Arthritis Pain

DR-HO'S Pain Therapy System is a TENS unit that can help to relieve arthritis pain. As a result, it's very important to learn how to use it effectively. For those living with arthritis, understanding where to place the large and small gel pads is a crucial in order to get the most out of your TENS therapy. With that, here a TENS placement chart for arthritis with the information you need to manage your arthritis pain.

These charts demonstrate where to place pads for arthritis pain in the following areas:

  • Knees
  • Shoulders
  • Hands/Wrists
  • Feet/Ankles
  • Hips
  • Back
  • Neck

Download the Free Arthritis Pain Management Plan

The Arthritis Pain Management Plan was designed and written with the overall health and well-being of a person suffering from arthritis. The plan includes:

  • Diet and meal plan suggestions
  • Aerobic and strength training exercises
  • Sleep better guide
  • De-stress and mental well-being tips
  • Pain management tips
  • And more!

Important Notes for Pad Placement

Here are some important tips to consider no matter where you are placing your pads:

  • Always place pads on clean, dry, healthy skin
  • Place pads near or surrounding the painful area, at least 1 inch apart
  • Make sure there is a linear path between the two pads
  • Do not let the pads touch
  • Wet the pads with a little bit of water before placing them on the skin

Placements With 4-Pad TENS Unit:

TENS placement chart for arthritis

Placements With a 2-Pad TENS Unit:

TENS placement chart for arthritis

Get More Arthritis Content From DR-HO'S Living Pain-Free Blog:

  1. 6 Unexpected Ways to Help Ease Arthritis Pain
  2. Arthritis: This is Everything You Need To Know
  3. Arthritis Diet: Is There an Anti-Inflammatory Diet?
  4. Tips & Tricks for At-Home Arthritis Pain Management
  5. 3 Reasons Why People With Arthritis Should Try Supplements
  6. 5 At-Home Knee Exercises for Arthritis 
  7. Arthritis Symptoms: What are the Common Symptoms?
  8. Arthritis Management: How Can I Relieve Arthritis Pain At Home?
  9. How to Quickly Ease Arthritis in the Knees 
  10. 5 Simple Hand Exercises to Help Joint Pain and Arthritis
  11. Arthritis Exercises: What Are The Best Exercises For Arthritis?
  12. A Guide to Living With Rheumatoid Arthritis
  13. At Home Exercises for Arthritis Sufferers
  14. Is it Okay to Workout with Arthritis?
  15. 7 Simple Ways to Help Prevent Arthritis at Home
  16. How to Quickly Ease Arthritis in the Knees

Download the Free Arthritis Pain Management Plan

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