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muscle recovery

TENS Therapy Can Help With Muscle Recovery

For something that's so important to our health, exercise can be a real pain. Post-workout muscle soreness is very natural side effect of working out, no matter where you're at on your fitness journey. In fact, it's a sign that your body is working to get stronger. Regardless, that doesn't make the soreness any less uncomfortable. Luckily, there are ways to relieve this soreness. This relief is important, as it will make it easier to stay motivated to keep at the exercise over the long term. Read on to learn how TENS machines can help with muscle recovery after a workout.

muscle recovery

Why Do Muscles Hurt After a Workout?

Before looking at how TENS therapy can help after a workout, it's worth asking: why do our muscles hurt in the first place? This very common soreness in the muscles gradually sets in between 24 and 48 hours after a workout session. Because of this, it's known as Delayed Onset Muscle Soreness (or DOMS). It's caused by resistance training, such as lifting weights and pushups, but also by activities like cycle training or running.

DOMS occurs due to the uncommon strain we put on our muscles when we exercise. The workout will cause very small, microscopic tears in the muscle fibres. These tears will result in increased inflammation in the affected muscles. In some cases, this tearing may also lead to swelling. The combined effect of these bodily functions causes the soreness we feel.

It's important to understand that this soreness is very common and temporary. It's also a sign that your muscles are working to get stronger. As the muscle repairs and rebuilds itself, it will be able to handle heavier loads and more resistance.

muscle recovery

How a TENS Machine Can Help With Post-Workout Muscle Recovery

Just because the muscle soreness is normal, does not make it any less uncomfortable to go through. Using a TENS machine like DR-HO'S Pain Therapy System after a workout can help to relieve the soreness that comes with DOMS. The Pain Therapy system combines the benefits of TENS therapy and Electrical Muscle Stimulation (EMS). While TENS uses a gentle electrical current to block pain signals in the brain, EMS contracts and expands the muscles, providing a deep, soothing massage.

This EMS encourages blood and fresh oxygen flow to the painful muscles after a workout. Additionally, studies have shown that massaging the muscles after a workout can reduce the production of proteins called cytokines, which play an important role in causing inflammation. The less inflammation there is in the muscles, the less painful they will become.

Use a TENS Machine Before Workouts as Well

The Pain Therapy System doesn't only help with muscle recovery after a workout. It's also a good idea to use the machine before you start exercising. The EMS features of the Pain Therapy System help to stimulate the muscles before a workout session, warming them up by boosting blood flow. Using the Pain Therapy System for as little as ten minutes before a workout can help to reduce the chance of injury as well as prolonged soreness. It's important to note that TENS therapy should not stand in for stretching. You should always stretch out your body before a workout.

DR-HO'S Pain Therapy System


Other Ways to Fight Post-Workout Pain

There are other things you can do to help with post-workout muscle recovery as DOMS sets in. They include:

  1. Gentle activity to keep the muscles moving (walking, swimming)
  2. A cold pack (for very temporary relief)
  3. Stretching before and after
  4. A massage from a Registered Massage Therapist (RMT)
  5. A healthy diet
  6. A good night's sleep

As with most cases of pain relief, don't simply rely on one method! Living a healthy lifestyle overall is the best way to go when it comes to fighting pain.

Don't Let Soreness Deter You From Your Fitness Goals

Post-workout pain can be tough, especially when you are just starting out. It's very important to not get discouraged about muscle soreness and muscle recovery. It's a key part of the process of bettering your fitness level. Take it slow and build your routine gradually for the best results. And when the soreness hits, try a TENS machine and the other methods mentioned above. Finally, if the pain your experiencing feels worse than normal or you fear you've injured yourself, it's important to consult your doctor right away.

muscle recovery

Learn More About TENS Therapy

  1. TENS Machine: This is Everything You Need to Know
  2. DR-HO'S TENS Buyer's Guide: An Introduction to TENS Therapy
  3. How to Choose a TENS Machine.
  4. What is a TENS Machine?
  5. How Do TENS Machines Work?
  6. TENS Machine Side Effects: Is TENS Therapy Safe?
  7. What Is the Difference between EMS and TENS Therapy?
  8. Do TENS Units Really Work?
  9. What Conditions are TENS Machines Used For?
  10. Best TENS Machine: How to Find the Best Price, Quality, & Machine
  11. TENS Machine Reviews: Customer Reviews on DR-HO'S TENS Machines
  12. How to Use a TENS Machine - And How to Know You’re Using It Properly
  13. TENS Machine Prices: Compare Devices & Find The Best Deal
  14. TENS Vs EMS for Muscle Recovery
  15. What Does a TENS Unit do For Muscles?
  16. How to Use TENS for Muscle Recovery
  17. Video: The Top 7 Questions People Ask About TENS
  18. How Does a TENS Unit Decrease Pain?
  19. Can You Use a TENS Unit While Sleeping?
  20. How Long is it Safe to Use TENS For?
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