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Understanding Heart Health - DR-HO'S Official Website

Discover informative articles, helpful tips, and customer stories to help maintain your heart health.

Introduction to Heart Health


Your heart pumps 5-6 quarts of blood each minute; it’s affected by your diet, the amount of exercise, and genetic history. It is important to do what you can to prevent heart disease by monitoring cholesterol, saturated fats, weight, and other health choices.


Pain causes elevated blood pressure and negatively affects the nervous and cardiovascular (CV) system.


Pain is especially dangerous for patients with a cardiovascular disease or at an age where they are at risk of developing one.


Painkillers recommend that you do not use them if you have a history of heart problems. Therefore, people with heart conditions turn to natural pain solutions.


How to Improve Heart Health

A healthy CV system and heart need a balanced diet and daily exercise to prevent illness.




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Facts about Heart Health

  • 1.3 million Canadians are living with heart disease.


  • Heart disease and stroke costs the Canadian economy more than $20.9 billion every year in physician services, hospital costs, lost wages and decreased productivity.


  • Up to 80% of premature heart disease and stroke is preventable by adopting healthy behaviours.


  • By adopting healthy behaviours, you can delay the onset of heart disease or stroke by as much as 14 years.

Reference 1 - ClevelandClinic.org

Reference 2 - Heart & Stroke

Reference 3 - Practical Pain Management