Toll Free:1-877-DrHoNow (1-877-374-6669)

0 items| $0.00 USD

Understanding Energy

Energy is what keeps up mobile, alert, and focused. Our diet and exercise habits affect our energy level. Many conditions and ailments can lower them, regardless of a healthy lifestyle. Discover informative articles, helpful tips, and customer stories to maintain a healthy energy level.

Introduction to Energy

Studies prove that there is a biological link between chronic pain and fatigue. As many as 3/4 people with chronic musculoskeletal pain report being tired and 94% of individuals with chronic fatigue report muscle pain. Fibromyalgia is only one of the primary conditions that cause fatigue.


Lingering pain becomes draining, demotivating, and causes discomfort to a point where sleep deprivation becomes an inevitability.


Physical therapy, a balanced diet, and taking prescribed medication helps reducing pain levels.


Finding a comfortable sleeping position, limiting caffeine intake, unwinding before bed, and ensuring to exercise during the day, encourages restfulness.   


Start Living A Pain Free Life

Simply enter your name and email address below and get Dr. Michael Ho's Guide to Living Pain Free sent directly to your inbox, completely FREE of charge.


Take the first step in living a pain free life today!

February 9, 2017 in Exercise & Wellness Energy

6 Ways for Pain Sufferers to Survive the End of Winter

After the excitement of Christmas has passed, it's tempting to hit a fast-forward button and skip straight to the brighter days of summer. Instead, find...

Read more

January 10, 2017 in Uncategorized Digestion & Nutrition Exercise & Wellness Energy

Are Multivitamins Actually Good For Me?

Should I Take a Multivitamin? What if I told you that the most important supplement you should be taking is also one of the most...

Read more

Facts about Energy

  • The brain uses about 20% of the body’s total energy.


  • Energy metabolism is as much as 10% lower during sleep.


  • A quantity of energy is used for digesting, absorbing and storing the food we eat in our body, It accounts for around 10% of our total daily requirement.


  • The total cost of physical activity usually accounts for 20 to 30% of our daily energy expenditure and it varies according to our level of physical activity.

Reference 1 -

Reference 2 - University of Iowa

Reference 3 - Science Daily