Energy is what keeps up mobile, alert, and focused. Our diet and exercise habits affect our energy level. Many conditions and ailments can lower them, regardless of a healthy lifestyle. Discover informative articles, helpful tips, and customer stories to maintain a healthy energy level.
Studies prove that there is a biological link between chronic pain and fatigue. As many as 3/4 people with chronic musculoskeletal pain report being tired and 94% of individuals with chronic fatigue report muscle pain. Fibromyalgia is only one of the primary conditions that cause fatigue.
Lingering pain becomes draining, demotivating, and causes discomfort to a point where sleep deprivation becomes an inevitability.
Physical therapy, a balanced diet, and taking prescribed medication helps reducing pain levels.
Finding a comfortable sleeping position, limiting caffeine intake, unwinding before bed, and ensuring to exercise during the day, encourages restfulness.
Simply enter your name and email address below and get Dr. Michael Ho's Guide to Living Pain Free sent directly to your inbox, completely FREE of charge.
Take the first step in living a pain free life today!
It's important to make changes just as the seasons do. The clocks have moved forward and so will we! This spring, instead of simply cleaning...Read more