Energy is what keeps up mobile, alert, and focused. Our diet and exercise habits affect our energy level. Many conditions and ailments can lower them, regardless of a healthy lifestyle. Discover informative articles, helpful tips, and customer stories to maintain a healthy energy level.
Studies prove that there is a biological link between chronic pain and fatigue. As many as 3/4 people with chronic musculoskeletal pain report being tired and 94% of individuals with chronic fatigue report muscle pain. Fibromyalgia is only one of the primary conditions that cause fatigue.
Lingering pain becomes draining, demotivating, and causes discomfort to a point where sleep deprivation becomes an inevitability.
Physical therapy, a balanced diet, and taking prescribed medication helps reducing pain levels.
Finding a comfortable sleeping position, limiting caffeine intake, unwinding before bed, and ensuring to exercise during the day, encourages restfulness.
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