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Understanding Energy

Energy is what keeps up mobile, alert, and focused. Our diet and exercise habits affect our energy level. Many conditions and ailments can lower them, regardless of a healthy lifestyle. Discover informative articles, helpful tips, and customer stories to maintain a healthy energy level.

Introduction to Energy

Studies prove that there is a biological link between chronic pain and fatigue. As many as 3/4 people with chronic musculoskeletal pain report being tired and 94% of individuals with chronic fatigue report muscle pain. Fibromyalgia is only one of the primary conditions that cause fatigue.

 

Lingering pain becomes draining, demotivating, and causes discomfort to a point where sleep deprivation becomes an inevitability.

 

Physical therapy, a balanced diet, and taking prescribed medication helps reducing pain levels.

 

Finding a comfortable sleeping position, limiting caffeine intake, unwinding before bed, and ensuring to exercise during the day, encourages restfulness.   

 

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Winter is coming to an end. For those of us living in the colder regions of the world, we know that staying active in the...

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Facts about Energy

  • The brain uses about 20% of the body’s total energy.

 

  • Energy metabolism is as much as 10% lower during sleep.

 

  • A quantity of energy is used for digesting, absorbing and storing the food we eat in our body, It accounts for around 10% of our total daily requirement.

 

  • The total cost of physical activity usually accounts for 20 to 30% of our daily energy expenditure and it varies according to our level of physical activity.

Reference 1 - Sleepdex.org

Reference 2 - University of Iowa

Reference 3 - Science Daily