Energy

Tis' the Season for Sinus Headaches The temperature is dropping, Holiday decorations are taking over stores, and cold and flu season is creeping up on us. We may be looking...

What Is a Cleanse? We have a gastrointestinal health crisis on our hands (or should I say in our digestive systems). Refined, processed, low-fibre foods, a lack of exercise, and...

  Exercise and activity are very important for everyone, regardless of age. Still, for those suffering from chronic pain, the thought of daily exercise can be a very difficult thing...

We all know how the saying goes: breakfast is the most important meal of the day. And while it's also true that every meal is the most important when it comes...

You Are What You Eat, So Eat Well! It's no secret that our general health and wellbeing has quite a lot to do with the foods that we eat. It...

Is your pain zapping your energy? You're not alone. Chronic pain sufferers report feeling less energy throughout the day, more brain fog, difficulty concentrating, and a hard time sleeping at...

DR-HO'S Grocery Store Best Practices Brett Mitsubata is on site with Kathe from DR-HO'S at Nature's Emporium in Maple, to show you how to shop for the most nutrient-rich, inflammation-resistant...

For those of us living in the colder regions of the world, we know that staying active in the winter can be just as challenging as waking up in winter's...

Yoga is more than just a physical activity. The relaxation techniques that you are taught in yoga can lessen chronic pain, decrease back pain, ease arthritis, stop headaches, and relieve...

New research is out and it is pretty shocking. Sure we all know that we should be going to the gym and getting our daily recommended exercise but what are the...