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How to Use TENS for Muscle Recovery

May 07, 2019 in TENS Therapy

tens for muscle recovery

Is it Possible to Use TENS for Muscle Recovery?

TENS (Transcutaneous Electrical Nerve Stimulation) therapy is a form of drug-free, non-invasive pain management. TENS machines can relieve pain by blocking pain signals from reaching the brain. More specifically, it uses safe, gentle electrical pulses that travel along the nerves and disrupt how the brain processes pain signals. As a result, it's a great option for those looking to avoid pain naturally. With this in mind, is it possible for people to use TENS for muscle recovery?

TENS for muscle recovery

How TENS Therapy Affects Painful Muscles

Whether it's because of an intense workout, muscle inactivity after an injury or chronic pain, TENS units like DR-HO'S Pain Therapy System Pro can improve muscle function. Here's how:

TENS can Relieve Muscle Pain and Soreness

TENS therapy relieves pain through the use of a constantly-changing electrical current. After applying the self-sticking massage pads, a TENS unit will send an electrical current along the nerves. When this current reaches the brain, the stimulation confuses the pain receptors. In doing so, the TENS stimulation blocks the real pain signals. Additionally, TENS therapy massages muscles and encourages the release of endorphins. These are natural "feel-good" chemicals that the body releases on its own to fight pain.

TENS Can Increase Blood Circulation

Certain TENS devices will not only target the nerves. DR-HO'S Pain Therapy System Pro also provides the additional benefits of EMS (Electrical Muscle Stimulation). This type of stimulation targets the muscles directly, helping them contract and release. These contractions are very beneficial because they can help improve circulation in the body. As the muscles consistently contract, this stimulation will affect the blood vessels by helping them circulate blood more effectively. Good blood circulation will transport oxygen and other nutrients to the muscles, helping them to heal faster.

TENS for muscle recovery

TENS Machines Can Stimulate Weak and Injured Muscles

As mentioned above, DR-HO'S TENS devices come with the added benefit of EMS. Because EMS helps to contract the muscles, this function can be very beneficial for weak or injured muscles. Muscle contractions are a very important by-product of exercise. They are what help our muscles to grow stronger. By mimicking the muscle contractions that occur during exercise, a TENS unit can help to keep muscles active and healthy. Plus, the different massage settings can also help to soothe sore, tense muscles anytime.

How to Use a TENS Unit for Muscle Recovery

Now that you know how a TENS unit affects muscles, it's important to know how to use these devices for muscle recovery:

Place the TENS Gel Pads on the Sore Muscles

First, identify the area of pain you would like to place your gel pads. Wet the gel pads or use a gel pad gel to ensure they will adhere to the skin. Place several gel pads on the area where you experience pain. Make sure the pads are connected to the machine.

Never place the pads:

  • On the head
  • Over the throat/ front of neck
  • Around the eyes
  • Over the chest
  • Over a pacemaker
  • And lastly, around or over wounds or tumours

Select Your Desired Intensity

Depending on the device you have chosen there may be a variety of intensity levels. Start on a low intensity and gradually increase the intensity to your comfort level. You should feel a massaging action and a deep sensation in the muscles.

DR-HO'S Pain therapy system pro

Choose Your Mode or Setting

Not every TENS machine comes with specific modes. If your machine does, choose one you would like to try. Each module should simulate a different massage technique or sensation. Start with a gentle mode and work your way up to trying a more vigorous setting.

Set a Timer for Your TENS Muscle Recovery

If you are planning on using your machine for an extended period of time, set a timer. It is not recommended that a TENS machine be overused. For example, if you are using the machine before bed or believe you may doze off, set a timer for 10 or 20 minutes. Thankfully, many devices have built-in timers. If yours doesn't, set one on your phone or clock.

DR-HO'S Pain Therapy System Modules

The Pain Therapy System has a variety of modules that create different sensations for the muscles. If you are unsure how to use a TENS machine, start with understanding the unit's modes. If you are an owner of The Pain therapy System or The Pain Therapy System Pro you can recognize the following modules:

Module 1

Feels like thumb kneading, palm kneading, finger tapping and percussion. Use this setting on localized pain or tender muscles.

Module 2

Feels like pounding, chopping, cupping and oscillating squeezing. Use this on larger muscle groups with larger gel pads. Back pain or leg pain would be quickly alleviated under this mode.

Module 3

Feels like gentle fingers lightly rubbing the muscles, then lightly squeezing the muscles, followed by a stronger squeeze. Use this mode before bed for a relaxing transition into a more intense pain relief.

Find Out More About How TENS Can Help Muscles

If you are looking for a way to relieve or manage your muscle pain, TENS therapy is an excellent option. Consult the following resources to learn more about the versatile benefits that TENS has to offer. As always, it's important to discuss any new treatment method with your doctor or physician.

  1. TENS Machine: This is Everything You Need to Know
  2. DR-HO'S TENS Buyer's Guide: An Introduction to TENS Therapy
  3. How to Choose a TENS Machine.
  4. What is a TENS Machine?
  5. How Do TENS Machines Work?
  6. TENS Machine Side Effects: Is TENS Therapy Safe?
  7. What Is the Difference between EMS and TENS Therapy?
  8. Do TENS Units Really Work?
  9. What Conditions are TENS Machines Used For?
  10. Best TENS Machine: How to Find the Best Price, Quality, & Machine
  11. TENS Machine Reviews: Customer Reviews on DR-HO'S TENS Machines
  12. How to Use a TENS Machine - And How to Know You’re Using It Properly
  13. TENS Machine Prices: Compare Devices & Find The Best Deal

tens for muscle recovery

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