Facebook Pixel
90 Day Money Back Guarantee Clinic Locator Toll Free: 1-877-DRHONOW 1-877-374-6669
Blog icon User Account icon Account

You have no items in your shopping cart.

FREE SHIPPING ON ALL ORDERS USING PROMO CODE FREESHIPPING

Download the Free Arthritis Pain Management Plan

Here is a TENS Placement Chart for Arthritis Pain

DR-HO'S Pain Therapy System is a TENS unit that can help to relieve arthritis pain. As a result, it's very important to learn how to use it effectively. For those living with arthritis, understanding where to place the large and small gel pads is a crucial in order to get the most out of your TENS therapy. With that, here a TENS placement chart for arthritis with the information you need to manage your arthritis pain.

These charts demonstrate where to place pads for arthritis pain in the following areas:

  • Knees
  • Shoulders
  • Hands/Wrists
  • Feet/Ankles
  • Hips
  • Back
  • Neck

Download the Free Arthritis Pain Management Plan

The Arthritis Pain Management Plan was designed and written with the overall health and well-being of a person suffering from arthritis. The plan includes:

  • Diet and meal plan suggestions
  • Aerobic and strength training exercises
  • Sleep better guide
  • De-stress and mental well-being tips
  • Pain management tips
  • And more!

Important Notes for Pad Placement

Here are some important tips to consider no matter where you are placing your pads:

  • Always place pads on clean, dry, healthy skin
  • Place pads near or surrounding the painful area, at least 1 inch apart
  • Make sure there is a linear path between the two pads
  • Do not let the pads touch
  • Wet the pads with a little bit of water before placing them on the skin

Placements With 4-Pad TENS Unit:

TENS placement chart for arthritis

Placements With a 2-Pad TENS Unit:

TENS placement chart for arthritis

Get More Arthritis Content From DR-HO'S Living Pain-Free Blog:

  1. 6 Unexpected Ways to Help Ease Arthritis Pain
  2. Arthritis: This is Everything You Need To Know
  3. Arthritis Diet: Is There an Anti-Inflammatory Diet?
  4. Tips & Tricks for At-Home Arthritis Pain Management
  5. 3 Reasons Why People With Arthritis Should Try Supplements
  6. 5 At-Home Knee Exercises for Arthritis 
  7. Arthritis Symptoms: What are the Common Symptoms?
  8. Arthritis Management: How Can I Relieve Arthritis Pain At Home?
  9. How to Quickly Ease Arthritis in the Knees 
  10. 5 Simple Hand Exercises to Help Joint Pain and Arthritis
  11. Arthritis Exercises: What Are The Best Exercises For Arthritis?
  12. A Guide to Living With Rheumatoid Arthritis
  13. At Home Exercises for Arthritis Sufferers
  14. Is it Okay to Workout with Arthritis?
  15. 7 Simple Ways to Help Prevent Arthritis at Home
  16. How to Quickly Ease Arthritis in the Knees

Download the Free Arthritis Pain Management Plan

Leave a Reply