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Tips & Tricks for At-Home Arthritis Pain Management

November 28, 2018 in Joint Pain, Arthritis

tips and tricks for at home arthritis pain management

6 Tips to Help With At-Home Arthritis Pain Management

There are a number of treatment options for relieving arthritis pain such as joint surgery, steroid injections and medications. That said, you may be wondering what less drastic, everyday strategies there are for relieving your arthritis pain. When it comes to this sort of pain, non-invasive, drug-free methods can be a big help. Here are five simple treatment methods you can try at home to help with your arthritis pain management.

1. Exercise and Aerobics

It's understandable that exercise might be the last thing you want to do when you are suffering from arthritis pain. That may be the case, but easy to mild exercise can be very beneficial for painful joints. The key is to not overdo it. While some exercise can be great, too much can cause even more pain. Instead of high-intensity workouts, try a mild aerobic exercise. If you have access to a pool, swimming and water aerobics can be incredibly beneficial for arthritis pain management. The buoyancy of the water reduces strain on the joints while you exercise.

2. Drink LOTS of Water

Most of us are aware of the general bodily benefits of drinking plenty of water. There is a reason we are constantly told to drink at least 8-10 cups of water a day. But when it comes to arthritis pain, consistent hydration is crucial to feeling better. Here are some ways that water can help relieve arthritis pain over time:

  • Water can help keep cartilage around the joints healthy and lubricated
  • Water can help flush toxins out the body in order to help prevent inflammation
  • Drinking water before a meal can help you feel more full. When you feel more full, you'll eat less, which can promote weight loss.
  • Dehydration puts your joints at risk of damage.

3. TENS Therapy

TENS Therapy is a form of electrical stimulation therapy that uses a safe, gentle electrical impulse to block pain signals from reaching the brain. DR-HO'S Pain Therapy System is a clinically-proven TENS device you can use from the comfort of your own home. This device also uses electrical stimulation to give your muscles a constantly changing massage. These massaging sensations feel wonderful and can help promote blood and oxygen flow to painful joints. Circulation and oxygen help fight inflammation and bring nutrients to damaged tissue. Attach the adhesive gel pads to the affected area and pain relief in as little as 20 minutes.

tips and tricks for at home arthritis pain management

4. Maintain a Healthy Body Weight

There are numerous health benefits to maintaining a healthy body weight. Not surprisingly, it can also be a crucial step towards effective arthritis pain management. When we carry around extra body weight, our joints feel the strain and the pressure. The excess strain can wear out the cartilage around our joints faster than our bodies can heal them. Sticking to a healthy, non-fatty diet and regular gentle exercise can be majorly beneficial to keeping weight off. The less weight we carry around, the more we can manage arthritis pain.

5. Hot & Cold Therapy

Using both hot and cold stimulation in different situations can be an effective way to relieve arthritis pain. Applying a heat therapy pad to the affected joints, or taking a hot bath or shower can help soothe the painful areas and encourage blood flow. Plus, the relaxing effect can help calm your mind and reduce tension, which is never a bad thing. On the other hand, cold therapy can be majorly beneficial after a gentle workout. The cooling effect will soothe sore muscles and help reduce inflammation around the joints.

tips and tricks for at-home arthritis pain management

6. Include Omega-3s in Your Diet

If you have an inflammatory type of arthritis, such as rheumatoid arthritis, omega-3 fatty acids can be very beneficial. They have been shown to reduce inflammation in the body. Fish such as salmon, mackerel and tuna are very high in omega-3s. Walnuts, flax seeds and chia seeds are other good sources for these fatty acids. Omega-3s are also available as dietary supplements at most health food stores. While they shouldn't be relied upon as a sole cure, omega-3s can be a great addition to your arthritis pain management plan.

tips and tricks for at home arthritis pain management

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