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The Fibromyalgia Management Plan: Meal Plan, Exercise Routine, and More!

January 03, 2018 in Fibromyalgia

 

Manage Fibromyalgia Pain At Home

The free guide offers best practices and tips to ensure you can live a healthy and happy life with fibromyalgia. Discover lifestyle changes that you can implement right now to start reducing pain and start feeling more energized, rested, stronger, and happier.

The Fibromyalgia Management Plan Includes:

  • Diet and meal plan
  • At-home workout and exercise plan
  • Restful sleep schedule
  • Mental health and wellness tips
  • Chronic pain management
  • Week-by-week schedule

 

1. Introduction and Itinerary

Outlines the fibromyalgia plan and what to expect from your free guide.

2. Diet, Meal Plan, and Recipes

Suggests foods to eat and foods to avoid as a pain sufferer. Shows a visual of your ideal plate portions and shares recipes for fibromyalgia sufferers to try.

3. Workout Best Practices and Plan (Without Weights)

Presents at-home workouts that can be performed at home without weights. Also details the best aerobic exercises for fibromyalgia and how often you should work out per week.

An exercise class.

4. Restful Sleep Guide and Schedule

Shares a step by step daily routine to ensure you have the most restful sleep possible. Warns you of factors that can affect sleep quality.

ways to get a deeper night's sleep

5. Chronic Pain Management Strategies

Describes tips and strategies to manage different kinds of pain. These tips can be applied at home and target common fibromyalgia trigger points.

The Pain Therapy System Pro Product Guide Pain Type

6. Mental Health and Happiness

How to reduce "fibro fog" and guard against depression and anxiety that often accompany fibromyalgia pain.

Fill Out the Form Below to Get Your Free Plan


More Fibromyalgia Content and Information

Fibromyalgia: This is Everything You Need to Know

Fibromyalgia Causes: Where Did This Pain Come From?

Fibromyalgia Causes: Evidence That It’s Not Just In Your Head

Fibromyalgia Symptoms: How Do I Know If I Have Fibromyalgia?

Fibromyalgia Diet: What to Eat & What to Avoid as a Fibromyalgia Sufferer

Fibromyalgia Exercises: Work Out Chronic Pain

The Fibromyalgia Exercise Plan

Fibromyalgia Tender Points: Where Does It Hurt?

Why is Fibromyalgia More Common In Women?

Disclaimer: If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.

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