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What is Causing Your Shoulder Pain?

The shoulder is complex and consists of various muscles, ligaments and tendons. The lifestyle people lead can often contribute to their shoulder pain. Individuals who frequently use laptops, tablets or smartphones for long periods of time are more prone to shoulder pain and discomfort.

Shoulder pain is most frequently caused by damage or injury to the soft tissues like muscles, tendons and ligaments that get worn out after years of repetitive use.

A variety of at-home remedies can be used to ease shoulder pain. If shoulder pain is severe or has occurred for years, it's best to consult with a doctor or physician and seek professional treatment.

how to get rid of recurring shoulder pain

How to Get Rid of Recurring Shoulder Pain

If you experience pain, swelling, difficulty moving, or tenderness in the shoulder, there are a few steps you can take to alleviate your discomfort. Minor shoulder pain can be treated at home. Try one or more of these seven suggested at-home remedies for effective temporary relief from your pain.

1. Cold Therapy

Symptoms of swelling or inflammation can be eased by means of cold therapy. Simply wrap ice in a towel or plastic bag and place it on the shoulder for 15 minutes. You can also use a cold pack. Cold therapy can be very useful after your shoulder has been through intense activity such as manual labor or exercise.

2. Heat Therapy

Pain caused by tense or over-worked muscles can be eased with the gentle application of heat to the affected area. Use a hot pack, a hot towel, or a heat blanket on the shoulder for 15 minutes several times a day. You can also have a hot shower and concentrate the flow of water on the affected area for temporary relief.

3. TENS Therapy

DR-HO'S Pain Therapy System is a TENS machine that uses gentle electrical stimulation to block pain signals from reaching the brain. It also expands and contracts the muscles, providing a deep, effective massage. Apply the adhesive pads to the affected shoulder. You can place a large gel pad over the shoulder for treating widespread pain or use a smaller gel pad for more concentrated pain. Start on a low intensity and select a mode of choice. Feel the muscles contract as if they are being massaged.

Use TENS therapy for 30 minutes at a time, twice a day. You will begin to feel relief from pain within the short window of use and can maintain this routine to ensure pain-relief long-term.

how to get rid of recurring shoulder pain

4. Deep Tissue Massage

Find a massage therapist that specializes in deep tissue massages. This type of massage is designed to penetrate deep into the muscles and work out tense or stiff spots called "knots". It can take a few sessions of massage therapy to work out years of built up tension. Schedule at least three appointments to feel lasting results.

5. Have a Therapeutic Bath

If you have access to a bath tub, you can use this as your own personal therapy pool. Run hot water and add 2 cups of Epsom salt. Stir the bath and soak in the water for at least 20 minutes. The magnesium sulfate in epsom salt helps reduce pain, improve circulation and relax the body from stress.

how to get rid of recurring shoulder pain

6. Use a Topical Cream

There are muscle creams on the market that can penetrate through the skin and help relieve shoulder pain. Each cream offers different features. Some creams promise heating or cooling sensations, others can smell pleasant or odorless. Find a cream that suits your needs and pay attention to ingredients to ensure they are safe and natural. Ask a pharmacist or doctor if you're unsure about which cream would work best for you.

7. Compression Therapy

Use a shoulder compression wrap to provide comfortable and gentle compression therapy to the affected area. Compression therapy increases blood flow by strengthening vein support and helps reduce swelling.

Start Treating Shoulder Pain Today.

Don't wait for pain to get worse. Treat pain as soon as you feel it starting and save yourself from a more complex treatment plan long-term. Taking a few moments a day to treat shoulder pain with hot or cold therapy, TENS, massage, epsom salt, creams, or compression therapy can provide instant relief. For more information on shoulder pain visit our Understanding Neck & Shoulder Pain Tension page.

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