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Download the Free Arthritis Pain Management Plan

Is it Okay to Workout With Arthritis?

We place demands on our joints every day. Arthritis sufferers can feel these demands materialize in physical pain. The last thing pain sufferers feel like doing is going for a run or lifting heavy weights. Wouldn't exercise aggravate painful symptoms? This couldn't be further from the truth. Find out all of the benefits that arthritis sufferers can feel from working out daily.

Is it okay to workout with arthritis?

Benefits of Exercise for Arthritis Sufferers

  • Increases strength
  • Increases flexibility
  • Lubricates the joints
  • Reduces joint pain
  • Helps fight fatigue
  • Maintains bone strength
  • Improves balance
  • Promotes a more restful sleep

Exercise Supports Your Joints.

As an arthritis sufferer if you don't exercise, the muscles around your bones and joints become weaker. When you engage in weight training and general physical exercise your muscles and surrounding tissue become strong enough to support your joints and alleviate unnecessary stress.

Exercise Lubricates Your Joints.

Lifting weights and general resistance training can help manage joint pain by lubricating the joints. Every joint in your body is lined by a thin layer of cells. These cells secrete fluid that nourish the joint and keeps it stable. When you move the joints the fluid is pumped more frequently and therefore, reduces pain.

Exercise Gives You Energy.

Many arthritis sufferers are all too familiar with a feeling of grogginess and fatigue. Engaging in regular cardiovascular activity can get the blood pumping throughout the body and help with circulation and oxygenation. If you are lethargic, exercise will fight against fatigue and boost your energy.

On top of this, exercise also uses us reserve energy that may cause people to toss and turn at night. Exercising once a day can help set an effective energy schedule that involves high-energy days and restful nights.

Is it okay to workout with arthritis?

Download the Free Arthritis Pain Management Plan

This plan includes:

  • Free workout plan
  • Free meal plan
  • Free pain management guide
  • Much more!



5 Basic Joint Lubricating Movements

Get started on your joint workout by warming up the key areas that are effected by joint pain. Warming up these targets will increase surrounding fluid, alleviate stiffness, and reduce pain.

  1. Ankles: Rotate your suspended ankles in a circular motion in one direction and then the other.
  2. Knees: Lift one leg off the floor, bending the knee. Straight and then re-bend the knee. Repeat with the other leg.
  3. Hips: Anchor one foot into the ground for support and lift the opposite knee straight forward. Start by rotating the knee out to the side and back to front in a circular motion. Switch to the opposite direction then repeat on the other leg.
  4. Shoulders: Pull your shoulders forward then back in one movement repetitively.
  5. Wrists: Rotate both wrists in a circular motion. Try flexing one wrist back with the other for an additional stretch.

Exercise Doesn't Have to Mean Marathons. Keep it Simple!

When we hear exercise, sometimes we envision an athletic twenty year old lifting barbells over their head and sprinting miles at a time. Fulfilling the daily exercise requirement doesn't have to be this difficult. Exercising can be modified to any body type, age, skill level, or ailment sufferer.

Start by adding a low intensity aerobic workout to each day, such as a leisurely walk or swim. You can buy a pair of free weights and begin engaging in simple weight training workouts. Start small and workout in your comfort zone to avoid injury.

Get More Arthritis Content From DR-HO'S Living Pain-Free Blog:

  1. Arthritis: This is Everything You Need To Know
  2. Arthritis Diet: Is There an Anti-Inflammatory Diet?
  3. Tips & Tricks for At-Home Arthritis Pain Management
  4. 3 Reasons Why People With Arthritis Should Try Supplements
  5. 5 At-Home Knee Exercises for Arthritis 
  6. Arthritis Symptoms: What are the Common Symptoms?
  7. How to Quickly Ease Arthritis in the Knees 
  8. 5 Simple Hand Exercises to Help Joint Pain and Arthritis

Download the Free Arthritis Pain Management Plan

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