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The Diet that Fights Pain

You may have heard about the paleo diet. This diet has gained interest from people worldwide and it's really simple. Eat the good stuff and cut out the bad stuff. We are so accustomed to our modern diets, sometimes we don't realize that the processed foods we're eating are putting us in pain.

The paleo diet can be good for anyone, but it can be particularly beneficial for pain sufferers. If you have fibromyalgia, arthritis, muscle tension, digestive issues, or any other chronic pain condition, you should give the paleo diet a try.

What is the Paleo Diet?

The term paleo is short for Paleolithic. Paleolithic refers to the prehistoric period when humans were not technologically advanced and lived off of the land. Of course, we don't plan to surrender our grocery stores, cell phones, and sheltered homes to divert to this lifestyle, but there are a few things our paleo ancestors taught us.

Paleolithic ancestors didn't have access to McDonalds, soda pop, baked goods, or other refined foods we find in our cupboards packaged in bags, boxes, and bottles. The paleo diet was developed to imitate a simpler time of eating real, whole foods and avoiding processed and refined foods.

How Does the Paleo Diet Fight Pain?

In today's day and age our food has more calories and less nutritional value than ever before. Refined and processed foods, or fast foods are easily accessible and are harmful to our bodies. High sodium contents, dense sugary sweets, and saturated fats all contribute to painful symptoms.

In addition to these harmful foods, people are often nutrient depleted and lacking vitamins and minerals after consuming empty calories. This can further aggravate symptoms and lead to low energy levels, muscle pains, digestive issues, and more.

The paleo diet cuts out the bad stuff and leaves room for the good stuff. This pain-fighting diet aims to control weight gain, increase nutrient intake, reduce processed foods, heighten energy levels, reduce pain, help with food sensitivity, and more.

Guide to Eating Paleo

Replacing packaged and processed foods with health and fresh alternatives presents pain sufferers with huge benefits. Here are a few benefits of the paleo diet on your body.

Benefits of the Paleo Diet

  • More energy
  • Reduced hunger
  • Increased weight loss
  • Muscle gain
  • Stable blood sugar
  • Clear skin
  • Improved sleep
  • Less harmful chemicals
  • Improved blood lipids
  • Higher immune function
  • Elimination of processed foods
  • Increased intake of fruits and vegetables

Food you should eat

  • Lean proteins
  • Fruits and vegetables
  • Healthy fats

Food you should avoid

  • Grains
  • Dairy
  • Legumes
  • Fast or processed foods
  • Seed oils

Recipes and Meal Plans

There are a variety of recipes you can try if you're just getting started on the paleo diet. The first step is going grocery shopping for high-quality and fresh foods. Make a list according to the recipe of your choice and buy a few meals at a time. This ensures the ingredients will remain fresh without being wasted or thrown away.

Check out the website Low Fat Low Carb for amazing, tasty, and easy to make recipes. This includes Vietnamese chicken salad, Italian wedding soup, and chicken shawarma bowl to name a few!

diet that fights pain

More Information On Pain

For more articles and interesting content, check out DR-HO'S Living Pain Free blog. If you are seeking a resource to learn more about your painful conditions download DR-HO'S free eBook Guide to Understanding Pain.

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