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If your day starts with hitting the snooze button several times and then going from coffee to energy drinks throughout the day, you may have already started to think about altering your sleep habits to improve your overall well-being. What many people don't realize is that the activities they perform before heading to bed play a significant role in how quickly and deeply a person is able to fall asleep.

Getting into a Meditative State

Preparing your mind as well as your body for sleep is vital to reaping the benefits of your slumber each night, so Discovery Health suggests looking into activities that will bring about feelings of relaxation or calmness.

Using a dual muscle therapy system to ease any pain in your back or muscles that you're experiencing after a long day can help. You can also take advantage of the treatment by listening to soothing music or reading a book while using the device. Another great way to unwind is DR-HO’S® Sereni-Tea. It contains ingredients such as chamomile to put you in a meditative state, providing you with a more peaceful and restful sleep.

Avoid Electronic Devices

If you're the kind of person who loves to watch television shows in bed, the Mayo Clinic recommends turning off the TV, smartphone or tablet before bed to promote better sleep habits. Recent research has shown that excessive screen time could cause an individual to lay awake for significant periods of time before drifting off to sleep, which suggests that giving your eyes a break from the screen is needed to get the body ready for deep sleep.

Employ DR-HO’S® Pain Therapy System Pro

As someone who experiences chronic pain issues will know, falling asleep can be an ongoing struggle.  Discomfort and pain throughout the night can make it difficult to relax your mind and body for rest. Until you can enjoy lying down, without nagging aches and pains, staying awake in bed at night will continue to be a dilemma . Luckily, using the DR-HO’S® Pain Therapy System Pro is a safe and beneficial way to massage pained muscles and joints.

This device offers transcutaneous electrical nerve stimulation therapy, which delivers soothing bursts of electricity that gently relaxes tense muscles and joints. In fact, this whole T.E.N.S. process essentially mimics the relaxing hands motions of a professional massage therapist. With repeated use several times a day, the DR-HO’S® Pain Therapy System Pro can relieve chronic pain symptoms, helping you fall asleep with a clear mind.

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