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How to avoid back pain at home and the office

March 22, 2016 in Back Pain

Before you dive head first into a therapy program, it's important to learn as much about your condition as possible. While it might seem like all back pain is the same, there are actually a few variations and complicating factors that can differentiate one person's situation from another. Here's some basic information on back pain to keep in mind as you seek to avoid back pain at the office or at home.

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Introductory back pain statistic

First and foremost, back pain is one of the most common physical health conditions in the U.S., according to Consumer Reports. Approximately 80 percent of adults age 18 and older are likely to experience some form of back pain in their lifetimes, which can complicate many daily circumstances.

In fact, the Consumer Reports Health Ratings Center noted that after surveying 14,000 individuals with lower back difficulties who had not undergone surgery, upward of 50 percent considered themselves physically limited for at least a week. Additionally, 88 percent said their pain came and went intermittently during their lifetimes.

As you likely know, back pain can make it difficult to enjoy the most basic aspects of life. The source found that of the surveyed individuals with lower back pain, 24 percent reported dwindling sexual activity, 31 percent struggled to stay physically fit and 46 percent struggled with getting a good night of sleep on a regular basis.

Furthermore, many of these people reported they were not satisfied by the level of care they received when visiting a primary care physician. Because of the inconsistent success of medical back pain treatments, patients may want to consider alternatives like DR-HO’S® Perfectback ™ Rest.

Different forms of back pain

Now that you have a basic understanding of the negative impact back pain can have on health and happiness, it is time to talk about the various forms this condition can take on.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, a major distinction is whether back pain is acute or chronic. The most common form of the condition, acute back pain typically does not last for longer than six weeks and can heal on its own. By comparison, chronic back pain is a long-term issue that goes on for a period of three months or longer. While acute pain can often heal on its own, chronic issues require greater attention and treatment.

Spine-Health reports that back pain is often described in one of three ways - axial pain, referred pain or radicular pain.

Axial pain is usually the result of a muscle strain or injury, though other physical circumstances may be to blame in some cases. This sort of pain is one of the most commonly reported forms of back pain and can fluctuate in sensation and intensity - potentially moving from a sharp pinch to a dull throb and back again.

Unlike axial pain, which is usually confined to a specific area of the back, referred pain can be a moving target. Not only does it shift from minor to severe sensations, but it can transfer from one area to another - moving from the lower back down the spine to the pelvis or up toward the neck. This form of discomfort tends to be a dull ache and can be caused by impacted spinal discs and surrounding nerves.

Last but not least, you may know radicular pain by its other name - sciatica. The result of damage to the spinal nerve root or compressed spinal discs, this condition often involves serious lower back pain along with numbness of the legs or arms.

Psychological factors

While the types of spinal pain illustrated above are some of the most common forms of the condition, not all back pain is caused by a physical ailment or degenerative disease. Many people find after a visit to the doctor that their pain stems from a psychological issue, such as stress, anxiety, depression or trouble sleeping.

Changing other aspects of daily life to minimize stress and anxiety can also be a benefit to treatment. For example, reducing distractions before bed and sleeping on one's side may make it easier to go to bed at night, which can naturally increase energy levels for less depressive symptoms. Finding better time management strategies may help cope with stress in the workplace or at home.

If you've been coping with chronic back pain at home or at the office, much of your attention has probably been focused on finding an immediate cure for your ailment. While the back and spine are complex areas of the body that require special attention for pain relief, products like DR-HO’S® Perfectback ™ Rest can help you towards a pain-free lifestyle without the need for expensive medical procedures or potentially dangerous prescription medications.

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