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For people who suffer from chronic neck pain, the idea of hopping into a car for several hours and staying in one place doesn't seem like a good idea as it could lead to stiffness and discomfort over time. Whether you'll be in the driver's seat or riding shotgun, the immobility of your situation could cause you to feel pain if you don't take the proper precautions beforehand. Here are a few suggestions to keep in mind to ensure that your road trip goes off without a hitch.

Invest in neck stabilizers

Easing the strain on your neck during a long car ride can be made much easier by investing in wellness products like DR-HO'S® Neck Comforter. This product is invaluable for its ability to ease the strain on your neck and keep it in a comfortable position for the duration of the trip. Plus, you can utilize the hand pump to inflate the Neck Comforter and traction your neck for a gentle stretch if your neck feels particularly stiff.

neck pain

Improve your lumbar support

While most cars manufactured in the past decade feature seats with built-in lumbar support, not every car seat has it available. If your car causes back or neck pain when sitting for long periods of time, it may be wise to invest in a lumbar pad to place on your seat while you drive. According to EverydayHealth.com, providing adequate lumbar support and making sure the seat is in the right position to avoid strain could be beneficial to prevent chronic pain issues.

Check your posture

If you're slumped over in your seat, this could be placing undue pressure on the spine, which could lead to back and neck pain over the course of your trip. Spine-Health.com recommends sitting completely upright with your back aligned with the back of the seat, as well as your head placed in the middle of the headrest to provide optimal support.

Learn more about Neck Pain with the following resources:

Neck Pain: Causes, Symptoms, and Treatments

Stretches to Beat "Tech Neck"

Help Prevent Neck Pain During Sleep By Adjusting These Five Things

Text Neck: Modern Day Neck Pain and How to Treat It

The 6 Most Common Causes of Neck Pain

Techniques that Help Relieve Neck Pain

How to Relieve Neck Pain in 7 Steps

The Best Alternative Therapy for Back and Neck Pain

7 Tips to Ease Chronic Neck Pain

5 Common Causes of a Stiff Neck

Everyday tips for managing your chronic neck pain

How To Relieve Neck Pain During a Long Car Trip

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