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Whether you're still actively trying to keep up with your New Year's resolution or you've finally found the motivation to get back into the gym, the early portion of your fitness regimen may be a bit difficult. After months, maybe years of infrequent exercise, your body may not bounce back as quickly as it used to, which could lead to muscle pulls, aches, and back pain if you don't pursue the proper rehabilitative methods after each workout. To ensure that your new fitness plan goes off without a hitch, consider the following pain-relief methods that could help you bounce back much sooner.

Stretch before and after your workout


Although it may take a bit of extra time, actively stretching before you get your workout underway could be very beneficial in the long run. Stretching before exercise will improve flexibility, circulation and lessen the chances of back pain after each session. However, post-workout stretching is just as important to speedy recovery times. According to HCCUA.org, muscles build up lactic acid during heavy exercise, which could lead to soreness in the following days. Additional stretching and water consumption can gently squeeze out this material, filter it through your body naturally and get you back in the gym sooner.

One great way to address sore muscles is through use of the Dr. Ho Pain Therapy System, which delivers transcutaneous electrical nerve stimulation therapy to affected muscles and joints. This incredibly safe and effective technology designed by Dr. Michael Ho works to massage away aches and pains with alternating burst of electricity via adhesive pads. These pads can be attached to nearly any area of the body, whether discomfort is located in the shoulders, chest, lower back or thighs.

Decompression therapy


One of the most important things to watch out for when starting a new workout plan is placing undue strain on your back, which could arise during periods of heavy lifting or agility exercises. Dr. Ho's Decompression Belt for back pain is a sophisticated device that targets damaged muscles, nerves and intervertebral discs in the back for significant pain relief. This is particularly helpful for people living with chronic pain symptoms, whether these were caused by a degenerative musculoskeletal disease, traumatic injury or repetitive strain.

By wrapping the product around the middle of the abdomen, individuals can inflate the Decompression Belt to gently and gradually separate spinal discs in the middle and lower back. This takes pressure off of impacted or damaged discs, which may be pinching nearby nerves or muscles. Furthermore, this amazing product can be used at home or on the go, meaning individuals can relieve back pain at virtually any time.

Therapeutic baths


Alternating between warm and cold baths is a great way to recover after a workout and will allow muscles to expand and contract to improve circulation, reported FitDay.com. This can play an active role in pain relief following heavy exercise, so consider factoring it into your resting period. Combining these baths with aromatherapy candles and music can also be a wonderful stress reliever, so make sure to explore these hidden pleasures that could accompany your new fitness regimen!

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