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When it comes to understanding the causes of your chronic back pain, it's important to keep the big picture in mind. You might be doing exercises that can massage the pain away in your lower back, and even using T.E.N.S treatment to supplement your routine to better circulation and keep your muscles relaxed, but don't forget that improving your overall health and wellness through dietary means can play a part as well.

In fact, frequent pain in your lower back may be partially the result of poor blood circulation. Not only can this leave your muscles weak, but it can also hinder the reparative processes to counter damage caused by physical strain or stress. To keep your blood flow at healthy levels, you'll want to rethink how you treat your ticker. Here are a few beneficial foods for your heart and circulation that may help relieve back pain.

Oatmeal


If you're looking for a great breakfast to start your day, don't miss out on the cardiovascular advantages of eating a bowl of oatmeal. According to Health magazine, a typical bowl of oatmeal contains many nutrients that are great for your heart, including omega-3 fatty acids, folate and potassium. Even better, this breakfast staple is loaded with fiber, which can lower bad cholesterol and keep your arteries clear of blockages. Coarse and steel-cut varieties of oatmeal tend to have the most fiber.

Almonds


Nuts have plenty of benefits for the body, and almonds in particular are great for your cardiovascular system. Reader's Digest reports that almonds contain vitamin B2, vitamin E, zinc and magnesium, which are all known to be good for your heart. Both zinc and vitamin E are nutrients that can reduce the physical damage caused by oxidative stress, protecting you from heart disease. Furthermore, almonds can lead to higher levels of serotonin in the brain, boosting your positive mood.

Salmon


Incorporating more fish into your diet can have numerous nutritional advantages. According to Health magazine, salmon is especially important for maintaining a strong heart. This is because this delicious fish is loaded with omega-3 fatty acids, which can lower overall blood pressure and protect against blood clots. In fact, eating salmon twice a week could lower the risk of heart attack by 33 percent. Many other cold-water fish like mackerel, tuna, herring and sardines contain the same cardiovascular benefits.

 

For more information on cardiovascular health, view Dr-HO'S Understanding Heart Health page. Visit our Poor Circulation page to learn more about the causes and treatment of poor circulation.

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