Energy

We all know how the saying goes: breakfast is the most important meal of the day. And while it's also true that every meal is the most important when it comes...

You Are What You Eat, So Eat Well! It's no secret that our general health and wellbeing has quite a lot to do with the foods that we eat. It...

Is your pain zapping your energy? You're not alone. Chronic pain sufferers report feeling less energy throughout the day, more brain fog, difficulty concentrating, and a hard time sleeping at...

DR-HO'S Grocery Store Best Practices Brett Mitsubata is on site with Kathe from DR-HO'S at Nature's Emporium in Maple, to show you how to shop for the most nutrient-rich, inflammation-resistant...

For those of us living in the colder regions of the world, we know that staying active in the winter can be just as challenging as waking up in winter's...

Yoga is more than just a physical activity. The relaxation techniques that you are taught in yoga can lessen chronic pain, decrease back pain, ease arthritis, stop headaches, and relieve...

New research is out and it is pretty shocking. Sure we all know that we should be going to the gym and getting our daily recommended exercise but what are the...

After the excitement of Christmas has passed, it's tempting to hit a fast-forward button and skip straight to the brighter days of summer. Instead, find out how to make the...

Should I Take a Multivitamin? What if I told you that the most important supplement you should be taking is also one of the most basic? Of course maintaining a...

Don't drop your resolutions by February. Here are six essential tips, tricks, and wise words that will ensure you stay on track to completing this year's healthy lifestyle goals before the...