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how to stick to new year's health goals

Stick to Those New Year's Health Goals for the Long Haul

Many of us tend to put a lot of pressure on ourselves to achieve our New Year's resolutions. Setting goals for yourself is important, but it's more important to stay positive and pursue those goals for the right reasons. Whether you wish to eat better or exercise more, here are some tips that will you stay determined as you work towards your New Year's health goals.

Start Small

It's important to be realistic with yourself. We'd all like to see results quickly, but overdoing it can often work against progress. If your goal is to exercise more, don't swing for the fences right away. Instead of trying to exercise every day, start off by exercising 2 or 3 times a week. This way, exercise can become something to look forward to instead of something to dread. Approaching your goals gradually will help you build a solid foundation so you can continue to progress over a longer period of time.

Stay Positive

Positivity is crucial no matter what your New Year's health goals are. Perfection is not possible and making changes is always difficult. Allowing negativity to creep in can reinforce bad habits and even lead you to abandon your goals altogether. Missed a day at the gym? Slipped up on your diet? These things happen to everyone. Instead of beating yourself up, use it as motivation to get back on track and to attack your goal even harder the next time.

Have a Support Network

Support is essential. If you're feeling overwhelmed or having trouble figuring out how to best achieve your goals, seeking help from a loved one or a professional can go a long way. Don't keep everything bottled up. Talk about your achievements and your slip-ups with family and friends. They can provide the encouragement and perspective you need to stay the course or get back on track. Similarly, if you can't come up with a strategy to meet your goals, a dietician, physician or professional trainer can help you make a plan and set realistic targets.

It's a Marathon, Not a Sprint

The pursuit of your goals should never affect your health and wellbeing. In fact, health and wellbeing should be the ultimate end goal. Losing weight or exercising at all costs, with no regard for your overall health can be dangerous and counterproductive. If you're dieting, stick to a nutritious, well-balanced diet, not a fad diet that promises to help you lose weight quickly.

A Healthier Lifestyle, One Day at a Time

Living a healthier lifestyle takes hard work, commitment and time. Nothing good ever happens overnight and there are no quick fixes. But by starting small, staying positive, seeking support and looking after yourself, you'll find it easier to commit to a healthier life well into the new year and beyond.

how to stick to new year's health goals

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