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5 ways to help relieve sciatica

Five Ways to Help Relieve Sciatica on Your Own Terms

Sciatic nerve pain can be a major barrier. The frequent lower back pain, the numbness, the shooting leg pain — these symptoms can make even the most routine day-to-day tasks hard to perform. Thankfully, there are steps sciatica sufferers can take feel more comfort on a daily basis. Here are five ways to help relieve sciatica that are non-invasive and drug-free.

1. Back Traction & Decompression Therapy

Spinal traction & decompression therapy relieves sciatic nerve pain. It's a form of therapy that elongates the spine in order to take pressure off of compressed discs, herniated discs, and degenerative discs. These issues can lead to painful inflammation and put pressure on the sciatic nerve.

DR-HO'S 2-in-1 Decompression Belt is a clinically-tested traction device. When worn inflated, it gently stretches the spine and back muscles vertically, supports the midsection and improves posture. Most importantly, less pressure on the lower back means less inflammation around the sciatic nerve. As the spine decompresses, blood, oxygen and other nutrients can flow more freely to painful areas to help the healing process. Spinal decompression therapy also feels wonderful and can be performed at home with the Decompression Belt.

5 ways to help relieve sciatica

2. Stretching and Exercise

It may seem daunting, but stretching and exercise are some of the most effective ways to help relieve sciatica. This is because exercise boosts circulation and improves range of motion. It also helps the body release endorphins, which are hormones that relieve pain and improve the mood. When you feel better mentally and physically, you will have motivation to grow your exercise routine. A healthy lifestyle is one of the best ways to fight off pain. As a result, here are three main areas that you should focus on:

Strength TrainingGentle strength training exercises can help build muscle strength in the lower back, the buttocks and the abdomen, which means better spinal support.

Stretching -  Stretching your legs and lower back on a regular basis is very important for sciatic pain. Keeping these areas loose and flexible will encourage blood flow and improve range of motion.

Gentle Aerobics - Inactivity can only make sciatica worse. In order to counteract inactivity, try a gentle aerobic exercise, like walking, for 15-20 minutes. If walking is constantly painful, try swimming or water aerobics. Water activity is easier on your lower back.

Always consult a physician to understand what exercise program will work for your sciatica. Never push beyond your limits.

3. TENS Therapy

Portable TENS therapy units can help relieve sciatic pain on the go or at home. DR-HO'S clinically-proven Pain Therapy System is a safe, reliable TENS device that allows you to target pain relief where you need it. The device uses a gentle electric current to provide a deep, soothing massage. You can place the massage pads directly on the buttocks, the back of the thigh and the lower back. This makes the Pain Therapy System a great addition to any sciatica pain management plan.

4. Massage

Professional massage therapy is one of the most reliable ways to help relieve sciatica. It also feels wonderful and can help to relieve stress and general tension. Tight lower back muscles can put added pressure on your sciatic nerve. A good massage will ease the tension in these muscles and increase circulation to areas that need it. As always, consult your doctor to determine if massage is the right move to relieve your pain.

5 ways to help relieve sciatica

5. Hot and Cold Therapy

Alternating between heat therapy and cold therapy can temporarily relieve sciatic pain. The two serve different functions, but both work to soothe sore areas. Using a heating pad or taking a warm bath can improve circulation. This means that oxygen-rich blood and other nutrients can better help to heal sore discs. Conversely, applying an ice pack to a sore area can help to reduce inflammation and soothe sore muscles. Cold therapy is a great way to help recover after a workout.

Get More Information on Sciatica

Download the Free Sciatica Pain Management Plan for more. Discover more detailed information and educational videos by exploring DR-HO'S Living Pain Free content:

5 ways to help relieve sciatica

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