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5 Simple Hand Exercises to Help Joint Pain and Arthritis.

March 21, 2018 in Arthritis

Arthritis and Joint Pain

Arthritis in the joints of the hands can cause pain and stiffness. Use these five simple hand exercises to help joint pain and arthritis at any time in order to reduce inflammation and decrease pain.

Download the Free Arthritis Pain Management Plan

This plan includes:

  • Free workout plan
  • Free meal plan
  • Free pain management guide
  • Much more!

5 Simple Hand Exercises to Help With Joint Pain and Arthritis

  1. Stress Ball Warm-Up: Use a stress ball to clench and unclench your fist to warm up the joints.
  2. Warm Water Fist Clenches: Submerge your hands in hot but comfortable water. Clench then unclench your fist.
  3. Finger Joint Stretch: Pull on each finger with your opposite hand. If you hear a pop, this is normal and healthy.
  4. Wrist Range of Motion Stretch: Stretch your wrist with the opposite hand. This will increase range of motion.
  5. Finger Lifts: Place your palm flat on a table. Lift each finger slowly off the table one at a time.

Download the Free Arthritis Pain Management Plan

Get More Arthritis Content From DR-HO'S Living Pain-Free Blog:

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  2. Arthritis: This is Everything You Need To Know
  3. Arthritis Diet: Is There an Anti-Inflammatory Diet?
  4. Tips & Tricks for At-Home Arthritis Pain Management
  5. 3 Reasons Why People With Arthritis Should Try Supplements
  6. 5 At-Home Knee Exercises for Arthritis 
  7. Arthritis Symptoms: What are the Common Symptoms?
  8. Arthritis Management: How Can I Relieve Arthritis Pain At Home?
  9. How to Quickly Ease Arthritis in the Knees 
  10. TENS Placement Chart for Arthritis
  11. Arthritis Exercises: What Are The Best Exercises For Arthritis?
  12. A Guide to Living With Rheumatoid Arthritis
  13. 7 Foods to Help Curb Arthritis Pain
  14. Can Supplements Really Help with Arthritis Pain?
  15. At Home Exercises for Arthritis Sufferers
  16. Is it Okay to Workout with Arthritis?
  17. 7 Simple Ways to Help Prevent Arthritis at Home
  18. The Ultimate Diet for Joint Pain and Arthritis Sufferers
  19. How to Quickly Ease Arthritis in the Knees
  20. 3 Reasons Why People With Arthritis Should Try Joint Supplements
  21. Which Foods Make Arthritis Worse?

Learn More About Joint Pain

Learn more about joint pain and arthritis at DR-HO'S Arthritis, Bursitis, and Tendonitis page >>

  • Carolyn GIbeault

    March 31, 2018 at 9:52 pm
    I suffer from osteoarthritis in my hands & fingers, also other places in my body. Thank's for the exercises.

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