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The Ultimate At-Home Workout: All You Need Is A Chair

Expensive gym memberships, rainy days, and bulky equipment in the garage can all make working out feel like a hassle. Luckily, there's a way you can work out at home without excuses. All you need is a chair! This ultimate home workout was designed for individuals looking for a fast and convenient way to get their muscles moving.

Although engaging in regular low or high intensity aerobics, stretching, and other workouts should be incorporated into your weekly routine, this unique approach is great for days when you just want to stay at home. Watch the DR-HO'S Healthy Living vlog video to learn how you can get started and get moving.

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