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Yoga is more than just a physical activity. The relaxation techniques that you are taught in yoga can lessen chronic pain, decrease back pain, ease arthritis, stop headaches, and relieve carpal tunnel syndrome. In addition, yoga has been proven to lower blood pressure and reduce insomnia. Discover the many mental and physical healing capabilities of yoga.

Strengthen your body.

The slow, steady, and controlled movements used in yoga help build and strengthen physical components of the body. Yoga helps increase flexibility, muscle strength, muscle tone, improve respiration, increase energy levels, balance, and promote healthy weight loss. Participating in a yoga class multiple times a week or over an extended period of time will progressively increase your physical capabilities.

Bring peace to your mind.

The healing benefits of yoga are strongest when yoga and meditation are practiced together. Strengthening the mind and body connection helps improve overall fitness, well-being, and mental peace. Controlled breathing is an important part of meditation and the foundation of any exercise in yoga. Meditation can help with stress management, provide an emotional boost, combat fatigue, and ease anxiety.

Inclusive of all ages.

Some physical activities are limited to individuals with a specific physical capability, age, or niche group; yoga can be enjoyed by a wide range of people. Yoga is flexible with the age of the participant because yoga positions can be tailored to the ability of the yogi. Whether you are a child, adolescent, adult, or elderly, you can practice beginner yoga or expert yoga positions based on your comfort level and ability.

Slow down hectic lifestyles.

Yoga is a slow-paced and peaceful exercise that promotes mindfulness. Mindfulness involves the state of being consciously aware in the present moment. Mindfulness also involves the calm acknowledgment and acceptance of one's feelings, thoughts, and sensations. Yoga's attempt to sharpen and improve mental focus can slow down hectic thoughts and provide a sense of well-being.

Easily accessible.

Yoga can easily be enjoyed at home, with the aid of books, online videos, or can be practiced in classes, workshops, and retreats. Yoga also comes in many different styles, including power yoga, hot yoga, beginner yoga, or restorative yoga to name a few. The recent popularity of yoga as a practice has increased accessibility. Your local gym probably offers affordable yoga classes!

Watch this Video for Beginners

Give Yoga a Try

You have likely heard about the many benefits of yoga. Have you tried yoga yet? Plan one night a week to try a new yoga class and see if this meditative exercise could provide you with mental, physical, and spiritual benefits.

Sources:

  1. American Osteopathic Association. "The Benefits of Yoga." Osteopathic.org. Retrieved from http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx
  2. Dodson, Ashley. "The Benefits of Yoga." Gaiam. Retrieved from http://www.gaiam.com/discover/181/article/the-benefits-of-yoga/
  3. Thompson, Caroline. "What Are the Health Benefits of Yoga & Meditation?" Health Living. Retrieved from http://healthyliving.azcentral.com/health-benefits-yoga-meditation-13016.html
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