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Living with frequent back pain can be a real chore. Not only does it leave you with a constant sensation of discomfort, but it can distract you from important responsibilities at work and home while also limiting activities you enjoy in your personal life. As if that wasn't enough, chronic back issues can also make it difficult to get a good night of sleep.

If you find yourself tossing and turning between the covers due to regular back pain, you might want to think about using products like a stretch and support belt or other home healthcare devices during the day. But to help with those late-night aches and pains, here are a few tips to keep in mind about reducing back issues while sleeping.

Sleep with a pillow between your legs
According to The Mayo Clinic, one of the most popular bedtime positions is sleeping on your side. While this might be comfortable depending on your mattress, it can often lead to spine issues. This is because while sleeping on the side of your body, the upper leg doesn't get the support it needs, leaving the knee and thigh to slide forward toward the mattress. As a result, the spine can become twisted. Luckily, placing a pillow between your legs while you sleep can be an easy fix for this back support problem.

Consider a new mattress
Unfortunately, sometimes the cause of your frequent lower back pains at night could be a bad mattress. WebMD notes that if you have the budget, investing in a new mattress with greater back support can work wonders on your chronic pain. Ideally, this purchase should keep your spine in a position similar to standing up straight with good posture. Looking for a mattress that is medium-firm to firm usually produces the best back relief, but you should test out a variety to find the one that fits you best.

Place a pillow under your pelvis
Many people find it difficult to fall asleep unless they're sleeping on their stomach. However, this position can be particularly stressful for your back, according to the Mayo Clinic. If you favor sleeping on your abdomen, consider using a pillow to maintain the curvature of your spin. Placing a pillow under your stomach can relieve tension in your lower back. You can also help this process by not using a pillow for your head.

For more visit the article: Back Pain: Causes, Symptoms, and Treatments

For more back pain treatment ideas, visit Dr-HO'S Back Pain page.

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