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How Does Spinal Decompression Therapy Work to Relieve Back Pain?

February 06, 2020 in Back Pain

A Background on Back Pain Over 80% of North Americans have experienced some form of back pain at some point in their life. And those who suffer from back pain...

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Relieving Osteoarthritis Pain: The Dos and Don’ts

November 15, 2019 in Arthritis

What is Osteoarthritis? Osteoarthritis is the most common form of arthritis alongside psoriatic arthritis and rheumatoid arthritis. While psoriatic and rheumatoid arthritis are autoimmune disorders, osteoarthritis is caused by "wear...

6 Foods That Target Inflammation

November 12, 2019 in Digestion & Nutrition

What is Inflammation? Inflammation is a defence mechanism in the body. When the immune system recognizes damaged cells, irritants and harmful pathogens, it begins this inflammatory healing process. It's key...