Dealing with back pain while trying to accomplish daily activities is very difficult. If you have to deal with back pain or spasms on a regular basis, then try these gentle stretches to improve flexibility, strengthen your back, and relieve pain. Watch the demonstration below, and follow along at home.
Stretch #1 - Windshield Wipers. 1 minute
Stretch #2 - Knees To Chest. Repeat 5 times for each leg; then hold both legs for 30 seconds
Stretch #3 - Reclining Single Leg Stretch. Hold the stretch for 30 seconds each time; repeat 2-3 times for each leg,
Stretch #4 - Cat Cow. 1 minute.
Stretch #5 - Child's Pose. 1 minute
Stretch #6 - Legs Up The Wall. Hold for 2 minutes
Stretch #7 - Corpse Pose. Hold for 1 minute.
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