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Extended 2-Year Warranty
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Extended 2-Year Warranty
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The Hidden Effects of Sitting Too Much (and What You Can Do About It Without Leaving Your Chair)
If you spend a lot of time sitting — whether it's due to age, mobility issues, or just how life is — you're not alone.
Dr. Michael Ho
February 28, 2025
In fact, more than half of adults over 60 spend 7 or more hours a day sitting.
It might not seem like a big deal. But over time, sitting too much can have serious effects on your
body. And while it may feel like you’re “resting,” your legs and joints can quietly pay the price.
If you often feel:
Stiff when standing up
Tired or achy in your legs
Numb or cold feet
Your joints just don’t move like they used to
…then it may be more than just "getting older."
Your body might be asking for one simple thing: more movement.
So, What Happens to the Body When You Sit
Too Much?
When we sit for long periods of time — in the same position, without moving — a few things start to happen:
Your muscles get tight.
They aren’t being stretched or used, so they can stiffen and weaken.
Your joints can become stiff and less mobile.
The ankles, knees, and hips need motion to stay lubricated. When they’re not used, they can stiffen and even lose range of motion.
Circulation slows down.
Blood flows less efficiently when you're sitting still, which can lead to cold feet, swelling, or that “heavy leg” feeling.
If you’ve ever stood up after a long sit and felt sore, stiff, or like your legs were “half asleep,” this is your body trying to tell you something.
So what’s the solution?
What If You Could Move Your Legs… Without
Getting Up?
Movement doesn’t have to be intense or strenuous to be beneficial.
Even gentle, passive movement can help stimulate your muscles, loosen your joints, and support your circulation.
That’s why experts often say:
Motion is lotion.
Movement is medicine.
And if you can’t always get up and move — due to age, injury, schedule, or mobility issues — there’s now a way to add healthy movement back into your daily routine – without straining your body or changing your lifestyle.
Meet DR-HO’S MotionCiser: Passive Motion Therapy You Can
Use While Sitting
DR-HO’S MotionCiser is a low-impact, passive motion device designed to gently move your legs and feet while
you sit.
It brings movement to you — so you can enjoy the benefits of gentle, therapeutic motion without having to
stand or strain your body.
This breakthrough innovation combines passive motion exercise, high-frequency vibrational massage, and soothing heat to refresh tired leg muscles, loosen and lubricate stiff joints, and support your circulation…all
while you sit!
How It Works
Passive Motion Exercise = Gentle Joint Movement
The MotionCiser gently flexes and extends your ankles, knees, and hips — mimicking a gentle walking motion.
This helps lubricate and loosen stiff joints and encourages light muscle activation to prevent stiffness from
setting in.
Vibrational Massage = Deep Muscle Refresh
The deep, high-frequency vibrational massage shakes out and loosens your foot and leg muscles, helping
release tightness, relax tired muscles, and leave your legs feeling rejuvenated.
The combination of passive motion and vibrational massage promotes muscle movement and supports circulation.
Many people describe it as a refreshing, energizing sensation — like a reset for tired legs.
Soothing Heat = Warmth Where You Need It
Built-in heated footpads deliver up to 5 levels of heat to warm cold toes and the soles of your feet — a comforting treat for anyone with poor circulation or chronically cold feet.
Whether you’re watching TV, reading, or just relaxing — the MotionCiser helps your legs stay active, your joints stay mobile, and your circulation stay supported.
Here’s What MotionCiser Can Help You With:
Refresh Tired Leg Muscles
The deep vibrational massage shakes and loosens your muscles up to help your legs feel refreshed and rejuvenated.
Lubricate & Loosen Stiff Joints
The passive motion exercise gently flexes and extends your ankles, knees and hips - helping lubricate and loosen these joints.
Supports Circulation
The combination of continued passive motion and vibrational massage promotes muscle movement and supports circulation.
Soothing Heat
With heated foot pads, the MotionCiser warms up your toes and bottom of your feet - great if you have cold feet or poor circulation.
Thoughtful Features for Seniors & Adults of All Ages
The MotionCiser was created to be easy, accessible, and enjoyable — for adults of all ages and activity levels.
Here’s what users love about it:
10 adjustable speeds — from a slow walking motion to deep vibrational massage
5 levels of heat — personalize the warmth to your comfort
Whisper-quiet operation — perfect for office use, early mornings, or evenings
Low-Impact & Non-Straining — safe for seniors and those with joint concerns
Easy-To-Use — Simple operation with easy-to-use remote control.
Who Is It Perfect For?
Anyone who sits for long hours
Seniors who want to stay active without straining their joints
People with limited mobility
Those with a sedentary lifestyle
Those with cold feet, restless legs, or poor lower-body circulation
Start Moving Again — Even While Sitting Still
You don’t have to accept stiff joints, heavy legs, or cold feet as part of your routine.
With DR-HO’S MotionCiser, you can add gentle, restorative movement into your day — effortlessly. You
can finally:
Move in a way that feels safe and easy
Reduce stiffness in your joints
Support circulation to your legs and feet
Feel more refreshed and comfortable — every day
Because sometimes, the smallest movements make the biggest difference.
Special Offer: Try DR-HO’S MotionCiser Risk-Free
Invest in your health and well-being - order today and give your legs the care they deserve — all while you sit.
Because no matter your age or ability, your body still craves movement.
And now, it's easier than ever. Start moving in a low-
impact way and start feeling good.
Shop now
Real people, real results
See what our customers are saying about the MotionCiser.
“Everyday I can't wait to start using my MotionCiser”
One of the things that frustrates me most about getting older is that it's more difficult to walk. When I first heard about this MotionCiser I had my doubts, but I thought I'll try it, I'll try anything. I put my feet on it and I sat and I felt the vibrations just go through my legs and it was an incredible feeling, it felt so good! And if I can operate this MotionCiser then anybody can because I even have trouble with a microwave never mind a MotionCiser! You know what I love about the MotionCiser is the heat function. I used to have such cold feet, even in the summertime! It makes me feel good and it makes my feet warm and that is such a great feeling. Everyday I can't wait to start using my MotionCiser. It makes my legs feel just wonderful
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Roberta
Verified Customer
“it's a great way to get movement into your body.”
Well with my work because I sit so many hours at my desk, I don't get enough movement in my schedule or in my life. I come home late, often too late to go to the gym or I'm too tired. I came home usually with sore feet, sore legs. When I started using the MotionCiser it relaxed my feet and my legs, it actually relaxes me at work and brings motion into my body while I'm working I can use it and I don't disturb my colleagues because it doesn't create any noise. So it's a win win situation it's a great thing to have. I would recommend MotionCiser because I think it's a great way to get movement into your body even if you have a busy schedule and it helps you relax, so I think it helps you on a lot of different levels
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Jeremiah
Verified Customer
“I have my feet on it, if I'm using the computer or if I am watching TV. ”
'With the MotionCiser it's like a thousand little fingers on my feet and it moves up through my calves and my thighs and it gets the movement going. It just feels great! I use it all the time now I mean as soon as I get up, when I'm reading the newspaper I have my feet on it, if I'm using the computer or if I am watching TV. You know it's so quite, you don't hear it so it doesn't interfere with anything i'm doing and it feels great! It makes whatever i'm doing much more enjoyable!
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Erin
Verified Customer
If you can find one, grab it before it's sold out!
At the moment, you can get the upgraded model - the MotionCiser Fit bundle
with attachable exercise bands - so you can move and mobilize your upper body
while you refresh and rejuvenate your legs.
Best Value
Limited Inventory
ORDER before we sell out!
Designed to gently activate the muscles and joints of the legs and feet.
$289.95
$299.95
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