Sleep is crucial for overall health, but many struggle to get enough quality rest. While good sleep habits are essential, natural supplements can provide extra support. In this video, learn about 5 natural sleep supplements that might help you get a better snooze.
- Magnesium: helps relax muscles
- Melatonin: helps regulates sleep cycle
- Valerian Root: promotes relaxation, and commonly used to treat symptoms of anxiety
- Lavender: promotes relaxation, and enhance sleep.
- Passionflower: calming effects that can combat insomnia
The information in this video is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new supplements, such as magnesium, melatonin, valerian root, lavender, or passionflower. Individual needs vary, and a healthcare professional can help ensure these remedies are safe and effective for you, especially if you have underlying health conditions or take other medications.
