Try these 5 drinks to help boost your immune system!
1. Orange Juice: super affordable and easily accessible, and excellent source of vitamin C
2. DIY Green Smoothie: pick your favorite leafy greens, and put it in your smoothie for a boost of vitamin A, C, and beta-carotene! Add yogurt for a little extra protein, healthy fats, and probiotics.
3. Green Tea: Soothing, comforting, and provide a ton of antioxidants to combat free radicals.
4. Ginger Juice/Shot: provides a big punch of antioxidants and anti-inflammatory properties. If the ginger juice/shot is too strong, try Ginger tea instead.
5. Chamomile Tea: most people know it could promote better sleep, but it is also high in antioxidants and anti-inflammatory properties!
Try to avoid or limit alcohol consumption as it is shown to weaken the body's immune system, and make you more susceptible of bacterial or viral infections.
Disclaimer: DR-HO'S content is intended for informational purposes only and should not be taken as medical advice. Please consult a certified medical professional for diagnosis and treatment recommendations.
