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How Does Diabetes Affect Circulation?

January 09, 2019 in Circulation

does diabetes affect circulation

The Connection Between Diabetes and Poor Circulation

According to the International Diabetes Federation, approximately 425 million people suffer from diabetes worldwide. Because it's so common, it's important for diabetics to understand the risks that come with the condition. One of the most common side effects is poor circulation.

Those that suffer from diabetes know that it causes high levels of sugar (glucose) to build up in the blood. Because it causes issues in the blood, diabetes is a major cause of poor circulation. Many people with diabetes suffer from pain, numbness and discomfort as a result of their blood not circulating properly. These issues are mostly located in the feet and lower legs, as these areas are more prone to poor blood flow.

does diabetes affect circulation

In What Ways Does Diabetes Affect Circulation?

Diabetes affects circulation by preventing blood vessels from circulating blood properly. Over time, diabetes leads to higher glucose levels in small, medium and large blood vessels. As blood sugar levels increase, a plaque can form on the blood vessel walls. When this happens, the vessel passages narrow and prevent proper blood flow. This reduced blood flow in the body can lead to a number of complications. It's one of the main reasons why diabetes is commonly linked to heart disease.

Peripheral Vascular Disease (PVD)

PVD is a disorder that is very common in people with diabetes. It's the name given to the process of plaque build-up in blood vessels. It most commonly affects the feet and lower legs and can cause pain, discomfort, fatigue and a loss of sensation. The lack of proper blood flow to the extremities can prevent the body from being able to heal wounds, prevent pain and reduce inflammation. If unaddressed, PVD can also lead to other very serious health problems.

How Diabetics Can Improve Circulation and Stay Healthy

1. Exercise Regularly.

Exercise should be an essential part of a daily routine for anybody suffering from diabetes and poor circulation. This is because exercise naturally improves circulation while working to lower cholesterol and improve heart function. Better circulation also means that you body tissues have better access to oxygen and other nutrients which help with pain relief. Focus on aerobic exercises such as walking, running, biking or swimming, along with this these at-home workouts:

2. Maintain a Healthy Diet.

There are no downsides to a healthy diet. Steering clear of excessive amounts of salt and saturated fats can help you manage your body weight, blood pressure and cholesterol. A better diet can keep your arteries clear and lower your blood sugar. Be sure to discuss any diet with your doctor to make sure you are getting the nutrients you need.

3. Use a Circulation-Promoting Machine.

Devices like DR-HO'S Circulation Promoter can improve circulation. This device is very effective in helping with circulatory issues in the lower body. It's powered by the Pain Therapy System and improves circulation by stimulating the muscles in the lower limb to contract and release. This action allows the muscles to pump fluid up into the rest of your body, improving circulation and muscle oxygenation. The Circulation Promoter can also help with nerve issues related to diabetes.

how does diabetes affect circulation?

4. Quit Smoking.

The harmful chemicals in cigarettes have very negative effects on the circulatory system. Continuous smoking can cause plaque to build up in the blood vessels which slows circulation and raises blood pressure.

5. Drink More Water.

Drinking lots of water can keep your body hydrated, which helps keep systems such as blood circulation functioning properly. Staying hydrated is even more crucial for people with diabetes because water can dilute the high blood sugar levels in the bloodstream.

how diabetes affect circulation?

Don't Let Diabetes Slow You Down

There's no question that diabetes is a demanding, life-altering chronic condition to contend with. Poor circulation is just one of the many issues that can arise. The good news is that these steps can help diabetics improve their circulation, reduce their pain and maintain a healthy lifestyle. Be sure to discuss these steps with your doctor to find out which ones are best for your course of treatment.

does diabetes affect circulation

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