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5 Yoga Stretches to Relieve Back Pain

Relieve Back Pain At-Home with These 5 Stretches

Dr. Mailie Harris from The Chiropractic Wellness Studio joins us to demonstrate 5 yoga stretches that help relieve back pain. Watch the video to find out how to engage your core, elongate your spine, and alleviate tense muscles to decrease pain and increase comfort.

Living With Back Pain

Back pain sufferers know that whether it is a dull ache or a sharp and pain, it’s debilitating. We assume back pain is more common as you get older, however, as much as 80% of the population will experience back problems in their lifetime – regardless of their age.

Back pain may occur from a strain or other structural problems. Muscles and ligaments are strained with improper lifting techniques and sudden, awkward movements. A structural problem has several origins:

  • Ruptured discs
  • Sciatica
  • Arthritis
  • Abnormal curvature of the spine
  • Osteoporosis
  • Back pain can manifest as acute pain or chronic pain. Acute pain lasts less than 3-6 months and is often a result of a strain.

How to Get Rid of Back Pain

Chronic pain can cause ongoing discomfort usually from a structural condition. It is important to identify the form of back pain you are experiencing to find the solution that will get you back to living pain-free.

Want More Information on Back Pain?

Visit our Back Pain Page to learn more about symptoms, treatments, and strategies for back pain management.

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