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The Fibromyalgia Exercise Plan

the fibromyalgia exercise plan

Benefits of Exercise for Fibromyalgia

Often patients are anxious that they may aggravate or worsen symptoms by starting an exercise routine. Research shows that although the body may feel tired at the beginning of their new routine, over time energy levels spike. The best workouts for fibromyalgia pain include aerobic exercises, strength training, and yoga.

Exercise is incredibly beneficial for fibromyalgia sufferers. Research has shown that sufferers that engage in regular exercise experience:

  • Less pain
  • Fewer tender points
  • Higher levels of fitness
  • Greater ability to complete tasks
  • Reduced stress
  • Reduced depression

Get the Free Fibromyalgia Pain Management Plan

This exercise plan was taken from DR-HO'S Fibromyalgia Pain Management Plan. If you want to see the entire Fibromyalgia Exercise and Workout Plan which includes:

  • Benefits of exercise for fibromyalgia sufferers
  • Aerobic exercises
  • Strength training exercises
  • How to get started
  • And more!



Always Consult With Your Physician

If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.

One Month Fibromyalgia Exercise Plan

This one month fibromyalgia exercise plan is from DR-HO's Fibromyalgia Pain Management Plan which you can enjoy for free by simply providing your email address. This four week suggested workout is briefly outlined below.

Week One Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
30 Min Low-Intensity Aerobic Exercise and Stretch30 Min Lower Body Strength TrainingRest Day30 Min Low-Intensity Aerobic Exercise and Stretch30 Min Upper Body Strength TrainingRest Day30 Min Full Body Strength Training

Week Two Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
30 Min High-Intensity Aerobic Exercise30 Min Lower Body Strength TrainingRest Day30 Min High-Intensity Aerobic Exercise and Stretch30 Min Upper Body Strength TrainingRest Day30 Min Full Body Strength Training

Week Three Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
30 Min Low-Intensity Aerobic Exercise and Stretch30 Min Lower Body Strength Training30 Min Low-Intensity Aerobic Exercise and Stretch30 Min Upper Body Strength Training30 Min Low-Intensity Aerobic Exercise and Stretch30 Min Low-Intensity Aerobic Exercise and Stretch30 Min Full Body Strength Training

Week Four Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
30 Min Low-Intensity Aerobic Exercise and Stretch45 Min Lower Body Strength Training60 Min Low-Intensity Aerobic Exercise and Stretch45 Min Upper Body Strength Training30 Min Low-Intensity Aerobic Exercise and Stretch60 Min Low-Intensity Aerobic Exercise and Stretch45 Min Full Body Strength Training

How to Execute the Exercises

For more information on which aerobics are best for fibromyalgia, how to strength train each part of the body at home, and best practices for fibromyalgia sufferers download the complete Fibromyalgia Pain Management Plan.

And for more information on Fibromyalgia visit the blog post Fibromyalgia: This is Everything You Need to Know


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