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Zumba: Make Aerobic Exercise Fun!

DR-HO'S Healthy Living Vlog

Kathe from DR-HO'S is joined by certified Zumba instructors Laura, Brenda, and Sabrina to learn more about the benefits of Zumba as exercise. Not only is Zumba a high-intensity workout, it's also a lot of fun! Ditch the workout and join the party.

Zumba can help with:

  • Burning fat fast
  • Boost mood by releasing happy hormones
  • Increase cardiovascular endurance
  • Increase circulation to the muscles and joints
  • Improve balance and coordination
  • Fun, social, and fast-pace

Learn more about Zumba

Watch DR-HO'S Healthy Living Vlog's new video to learn more about the different kinds of Zumba, how instructor Laura became interested in this dance fitness, and watch a Zumba class in action.

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