90 Day Money Back Guarantee Sign up for Deals & Offers Toll Free: 1-877-DRHONOW 1-877-374-6669

You have no items in your shopping cart.

Understanding Digestion

Discover informative articles, helpful tips, and customer stories to relieve your digestion pain.

Treatment For Digestion


Slow digestion makes you feeling sluggish, bloated, constipated, and experience unpleasant side effects like cramping and gas. Our bodies require a healthy amount of intestinal flora for optimal digestive functioning. Proper digestion means more energy, healthy weight loss, and regular bowel movements.


Digestion involves the break down of food molecules made into water-soluble molecules, which absorb into the body.


Digestion is mechanical and chemical as foods are chewed then digested by enzymes.


There are several common digestive disorders:


  • Heartburn
  • Irritable bowel syndrome
  • Constipation
  • Diarrhea
  • Cramping
  • Gas


How to Improve Digestion

A significant contributor to digestive problems is the type of foods being consumed.


A lifestyle change is frequently effective long-term than medication; a balanced diet, staying hydrated, managing stress, and regular exercise, ensure proper digestion and unwanted symptoms.  




Start Living A Pain Free Life

Simply enter your name and email address below and get Dr. Michael Ho's Guide to Living Pain Free sent directly to your inbox, completely FREE of charge.


Take the first step in living a pain free life today!

March 5, 2018 in Digestion & Nutrition

6 Foods That Target Inflammation.

What is Chronic Inflammation? Inflammation is a defence mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the...

Read more

March 1, 2018 in Digestion & Nutrition Exercise & Wellness Fibromyalgia Energy

Foods to Fight Fibromyalgia Fatigue and Pain.

DR-HO'S Grocery Store Best Practices Brett Mitsubata is on site with Kathe from DR-HO'S at Nature's Emporium in Maple, to show you how to shop...

Read more

Facts about Digestion

  • The digestive system is the series of tubelike organs that convert our meals into body fuel.


  • All together the colon is approximately 7 ft long.


  • Common digestive problems include heartburn/GERD, IBD, and IBS. Symptoms may include bloating, diarrhea, gas, stomach pain, and stomach cramps.


  • Poor diet is the number one reason why people experience occasional constipation, indigestion, heartburn, and bloating.

Reference - MedicineNet.com

Reference - WebMD