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Understanding Bursitis & Tendonitis

Discover informative articles, helpful tips, and customer stories to help relieve your bursitis and tendonitis.

Treatment For Bursitis & Tendonitis


Pain relief is a necessity when you are afflicted by aches in the joints, the bursa, or the tendons. Facing constant pain inconveniences your life by preventing regular mobility, increased range of motion, and it enhances the fear of further injury.


Bursitis and tendonitis are a result of the breakdown of the soft tissue around the muscles and bones, which cause inflammation and tender pain.


A ‘bursa’ is a small sac that cushions the movement of bones, muscles, tendons, and skin. ‘Bursitis’ is the inflammation of the bursa causing pain that is present during movement and rest. The tendons are fibrous, dense, and cord-like structures located where the muscles attach to a bone.


Tendinitis can result from your muscles being overused and is a short-term condition if it is treated early. Bursitis treatment involves rest, ice, compression, and elevation. Tendinitis treatment involves much the same.




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Facts about Bursitis & Tendonitis

  • A bursa is a small, fluid-filled sac that acts as a cushion between a bone and other moving body parts such as muscles, tendons, or skin.


  • Infection, arthritis, thyroid disease, and diabetes can also cause swelling of a bursa or tendon.


  • Tendons become less flexible with age and become more prone to damage.

Reference 1 - Rheumatoloy.org

Reference 2 - National Institute of Arthritis and Musculoskeletal and Skin Diseases